
Bacon Broccoli Cheddar Crustless Quiche
This Bacon Broccoli Cheddar Crustless Quiche provides 10g protein and 182 calories per serving — works as a breakfast component rather than a standalone meal. Batch-preps 8 servings quickly on the stovetop for grab-and-go mornings. Combine with eggs or Greek yogurt to meet breakfast protein requirements.
Ingredients
- •Broccoli(454g)
- •Bacon(113g)
- •Egg, Whole, Large
- •Whole Milk(240g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1/4 tsp seasoning salt* ($0.03)
- •Cheddar Cheese(113g)
Instructions
- 1Take the broccoli florets out of the freezer so they can begin to thaw. Place the bacon in a skillet and cook over medium-low heat until very brown and crispy. Transfer the bacon to a paper towel lined plate to drain and pour off most of the grease out of the skillet.
- 2Turn the heat under the skillet up to medium-high and add the broccoli florets. Sauté them in the residual bacon grease until they are no longer frozen. Transfer the broccoli to a cutting board. Roughly chop the florets into smaller, bite-sized pieces.
- 3Begin preheating the oven to 350ºF. In a medium bowl, whisk together the eggs, milk, Parmesan, and seasoning salt.
- 4Coat a 9-inch pie plate in non-stick spray (or butter, if you prefer). Place the chopped broccoli in the dish along with half of the shredded cheddar. Crumble the bacon over top. Stir the broccoli, cheddar, and bacon together.
- 5Place the pie plate on a baking sheet for easy transport in and out of the oven. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Top with the remaining shredded cheddar.
- 6Bake the crustless quiche for 50-55 minutes, or until the center is puffed and it is golden brown around the edges. Let the crustless quiche cool slightly before slicing into eight pieces and serving.
Nutrition — Per Serving
182
calories
10g
protein
13g
fat
- Carbohydrates
- 7g
- Saturated fat
- 6.2g
- Sodium
- 365 mg
- Dietary fiber
- 1.5g
8 servings per batch · ~123g each
Macro data sourced from USDA FoodData Central
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How much protein does Bacon Broccoli Cheddar Crustless Quiche have per serving?
Each serving contains 10g protein and 182 calories with 13g fat and 7g carbs. This is a lower-protein option best used as a breakfast component alongside other high-protein foods.
How long does Bacon Broccoli Cheddar Crustless Quiche take to prep?
This recipe is quick prep and yields 8 servings per batch, so you can prepare multiple breakfast portions in advance. One cook session covers your breakfast for over a week.
Is Bacon Broccoli Cheddar Crustless Quiche good for fat loss?
At 182 calories per serving, this quiche is portion-friendly for fat loss when stacked with other proteins at breakfast. The low carb content helps keep you in a deficit without spiking insulin in the morning.
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