
This Bacon Broccoli Cheddar Crustless Quiche provides 10g protein and 182 calories per serving — works as a breakfast component rather than a standalone meal. Batch-preps 8 servings quickly on the stovetop for grab-and-go mornings. Combine with eggs or Greek yogurt to meet breakfast protein requirements.
Grated Parmesan — the shelf-stable canister is fine for cooking.
195
calories
11g
protein
14g
fat
8 servings per batch · ~141g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 10g protein and 182 calories with 13g fat and 7g carbs. This is a lower-protein option best used as a breakfast component alongside other high-protein foods.
This recipe is quick prep and yields 8 servings per batch, so you can prepare multiple breakfast portions in advance. One cook session covers your breakfast for over a week.
At 182 calories per serving, this quiche is portion-friendly for fat loss when stacked with other proteins at breakfast. The low carb content helps keep you in a deficit without spiking insulin in the morning.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings