
This Baked Pork Chops recipe delivers just 1g protein and 77 calories per serving — a carb-friendly side rather than a primary protein source. Quick stovetop preparation for 4 servings keeps prep time minimal. Best used as a vegetable or carb side when your protein targets are covered by leaner mains.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
455
calories
48g
protein
24g
fat
4 servings per batch · ~254g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis version contains 1g of protein and 77 calories per serving — it's not a meaningful protein source. The macro breakdown is 4g fat and 10g carbs, indicating this is likely a breading, sauce, or vegetable component rather than the primary pork chop protein.
Quick prep on the stovetop produces 4 servings in minimal time, suitable for rapid batch cooking as a side component. The quick method allows you to prepare this alongside a primary protein source without extending total cook time significantly.
At only 77 calories and 1g protein per serving, this recipe functions as a side or condiment rather than a protein-tracking meal component. Use it to add flavor and volume to a higher-protein main dish without significantly impacting your macro targets.
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