
These Apple Butter Pork Chops deliver 3g protein and 216 calories per serving — a lower-protein option best paired with high-protein sides. Quick stovetop prep yields 4 servings, adding variety to your pork rotation without extended cooking time. Use as a complementary protein when building meals around chicken or beef as your primary protein sources.
599
calories
49g
protein
28g
fat
4 servings per batch · ~426g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein with 216 calories, so this recipe does not function as a protein source. The macros show 8g fat and 35g carbs, indicating this works better as a carbohydrate or vegetable side than a primary protein component.
Quick prep time on the stovetop produces 4 servings per batch, making preparation straightforward. However, the minimal protein per serving means you'll need to pair this with a dedicated protein source like chicken breast or ground meat.
At only 3g protein and 216 calories per serving, this recipe does not support fat loss macros where protein intake is critical for satiety and muscle retention. You'd need to add a high-protein component to make this meal viable for a cutting phase.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings