
Apple Butter Pork Chops
These Apple Butter Pork Chops deliver 3g protein and 216 calories per serving — a lower-protein option best paired with high-protein sides. Quick stovetop prep yields 4 servings, adding variety to your pork rotation without extended cooking time. Use as a complementary protein when building meals around chicken or beef as your primary protein sources.
Ingredients
- •Brown sugar(60g)
- •Cayenne Pepper, Ground(1g)
- •Garlic powder(3g)
- •Paprika, Ground(3g)
- •½ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.02)
- •Cloves, Ground(1g)
- •Cinnamon, Ground(1g)
- •Thyme, Dried(1g)
- •Pork Chops, Bone-In
- •Vegetable oil(30g)
- •Apple, Granny Smith
- •Ginger, Fresh Root
- •Garlic
- •Yellow Onion(114g)
- •Collard Greens(240g)
- •Apple Butter, Jarred(120g)
- •Low Sodium Chicken Broth(240g)
Instructions
- 1Combine the brown sugar, cayenne pepper, garlic powder, paprika, ground cloves, cinnamon, and dried thyme in a small bowl to create the spice rub.
- 2Rub the pork chops evenly with the spice mixture and let them sit at room temperature for 20–30 minutes. Reserve any extra rub.
- 3While the pork chops rest, peel and slice the Granny Smith apple, peel and grate the fresh ginger, mince the fresh garlic, and julienne the onion.
- 4Heat the vegetable oil in a large skillet over medium-high heat until shimmering, then add the pork chops and cook 5–6 minutes per side until the internal temperature reaches 145°F. Remove the pork chops and set aside, covered.
- 5Add the onion to the hot skillet and cook over medium-high heat for 4 minutes, stirring often and scraping up any browned bits from the bottom.
- 6Add the apple, garlic, ginger, and collard greens to the skillet and cook for 5 minutes over medium-high heat, stirring constantly, until the apples begin to soften.
- 7Stir in the apple butter, reserved spice rub, and chicken broth, then simmer over medium heat for 8 minutes until the sauce slightly reduces and deepens in flavor.
- 8Return the pork chops to the skillet, spoon the sauce over each chop, and divide evenly into 4 airtight containers while hot. Store in the refrigerator for up to 4 days.
Nutrition — Per Serving
216
calories
3g
protein
8g
fat
- Carbohydrates
- 35g
- Saturated fat
- 1.3g
- Sodium
- 100 mg
- Dietary fiber
- 4.0g
4 servings per batch · ~204g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Apple Butter Pork Chops have per serving?
Each serving contains only 3g of protein with 216 calories, so this recipe does not function as a protein source. The macros show 8g fat and 35g carbs, indicating this works better as a carbohydrate or vegetable side than a primary protein component.
How long does Apple Butter Pork Chops take to cook?
Quick prep time on the stovetop produces 4 servings per batch, making preparation straightforward. However, the minimal protein per serving means you'll need to pair this with a dedicated protein source like chicken breast or ground meat.
Is Apple Butter Pork Chops good for fat loss?
At only 3g protein and 216 calories per serving, this recipe does not support fat loss macros where protein intake is critical for satiety and muscle retention. You'd need to add a high-protein component to make this meal viable for a cutting phase.
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