Bacon Ranch Turkey Burgers
Bacon Ranch Turkey Burgers deliver 33g protein and 375 calories per serving — one of the highest-protein lunch options that doesn't require skilled assembly. Quick prep yields 4 servings on the stovetop, making weekday lunch prep friction-free. Hit 180g+ daily targets without defaulting to chicken every rotation.
Ingredients
- •Bacon
- •Ground Turkey, 99% Lean(454g)
- •3 Tbsp ranch seasoning ($0.53**)
- •Vegetable oil(15g)
- •Cheddar Cheese(112g)
- •Bread, French Or Hoagie Roll
- •Tomato
- •Lettuce, Iceberg
- •Mayonnaise, Regular(60g)
Instructions
- 1Cook the bacon using the directions on the package or the method of your choice (skillet, oven, microwave, air fryer) until brown and crispy.
- 2Add the ground turkey to a bowl along with the ranch seasoning mix. Using your hands, mix the ranch seasoning into the ground turkey.
- 3Divide the ground turkey into four equal amounts, then shape into burger patties. The meat will contract quite a bit as it cooks, so make the patties quite wide and flat (about 4.5 inches in diameter).
- 4Add a little cooking oil to a skillet and heat over medium. Once the skillet is hot, add the burger patties and cook for 3-5 minutes on each side or until the burgers are browned and cooked through.
- 5If using cheese, add a slice of cheese to each burger, place a lid on the skillet and allow the heat to melt the cheese.
- 6While the burgers are cooking, slice the tomato. Build the burgers using the buns, tomatoes, lettuce, cooked bacon, and mayonnaise. Enjoy!
Nutrition — Per Serving
375
calories
33g
protein
27g
fat
- Carbohydrates
- 1g
- Saturated fat
- 8.2g
- Sodium
- 336 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~160g each
Macro data sourced from USDA FoodData Central
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How much protein does Bacon Ranch Turkey Burgers have per serving?
Each serving packs 33g protein and 375 calories with 27g fat and only 1g carbs. This is a high-protein, zero-carb lunch option that fits strict keto or carnivore approaches.
How long does Bacon Ranch Turkey Burgers take to prep?
Bacon Ranch Turkey Burgers qualify as quick prep and batch-cook 4 servings at once, so you can have multiple ready-to-eat burger portions in one stovetop session. They store well for grab-and-go lunches throughout the week.
Is Bacon Ranch Turkey Burgers good for muscle gain?
At 33g protein per serving with 375 calories, these burgers deliver strong protein density for muscle gain phases while keeping carbs minimal. The fat content supports hormone production and provides satiety without unnecessary bulk.
