
This Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner delivers 25g protein and 366 calories per serving with vegetables included. Preps 6 servings in quick time on the stovetop, streamlining meal prep for lifters who need complete nutrition without assembling multiple components.
Lea & Perrins is the standard. A little goes a long way.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
354
calories
25g
protein
26g
fat
6 servings per batch · ~197g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein at 366 calories with 28g fat and only 3g carbs. This is a high-fat, low-carb profile suited for those following ketogenic or low-carb approaches.
This qualifies as quick prep and batch-cooks 6 servings simultaneously on a sheet pan, minimizing both active cooking time and cleanup. One cooking session covers an entire week of dinners.
At 366 calories per serving with only 3g carbs and strong protein at 25g, this recipe suits fat loss phases that emphasize low-carbohydrate eating. The sheet pan format keeps prep minimal while supporting consistent caloric tracking throughout your diet.
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