
Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner
This Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner delivers 25g protein and 366 calories per serving with vegetables included. Preps 6 servings in quick time on the stovetop, streamlining meal prep for lifters who need complete nutrition without assembling multiple components.
Ingredients
- •Mayonnaise, Regular(120g)
- •Mustard, Dijon(23g)
- •Red pepper flakes(1g)
- •Worcestershire Sauce(10g)
Lea & Perrins is the standard. A little goes a long way.
- •Garlic
- •Pork Chops, Bone-In(680g)
- •Asparagus(340g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
Instructions
- 1Preheat the oven to 375°F with a rack in the center position.
- 2In a small bowl, combine the mayonnaise, Dijon mustard, red pepper flakes, Worcestershire sauce, and fresh garlic, stirring until fully blended.
- 3Arrange the pork chops on one half of a large rimmed sheet pan and brush all over with the mayonnaise mixture using a pastry brush.
- 4Toss the asparagus with olive oil on the other half of the sheet pan, season with salt and pepper.
- 5Bake at 375°F for 10 minutes, until the pork chops begin to firm up and the asparagus starts to soften.
- 6Turn the oven broiler on high and broil for 4–5 minutes, until the pork chops reach an internal temperature of 145°F on a meat thermometer, the asparagus is tender with light browning, and the mayonnaise mixture is golden.
- 7Divide evenly into 6 airtight containers while hot, portioning the pork chops and asparagus equally.
- 8Store in the refrigerator for up to 4 days. Reheat in a 350°F oven for 8–10 minutes until warmed through, or serve cold with the remaining sauce drizzled on top.
Nutrition — Per Serving
366
calories
25g
protein
28g
fat
- Carbohydrates
- 3g
- Saturated fat
- 6.1g
- Sodium
- 258 mg
- Dietary fiber
- 1.2g
6 servings per batch · ~198g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner have per serving?
Each serving provides 25g of protein at 366 calories with 28g fat and only 3g carbs. This is a high-fat, low-carb profile suited for those following ketogenic or low-carb approaches.
How long does Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner take to prep?
This qualifies as quick prep and batch-cooks 6 servings simultaneously on a sheet pan, minimizing both active cooking time and cleanup. One cooking session covers an entire week of dinners.
Is Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner good for fat loss?
At 366 calories per serving with only 3g carbs and strong protein at 25g, this recipe suits fat loss phases that emphasize low-carbohydrate eating. The sheet pan format keeps prep minimal while supporting consistent caloric tracking throughout your diet.
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