Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner
This Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner delivers 25g protein and 366 calories per serving with vegetables included. Preps 6 servings in quick time on the stovetop, streamlining meal prep for lifters who need complete nutrition without assembling multiple components.
Ingredients
- •Mayonnaise, Regular(120g)
- •Mustard, Dijon(23g)
- •Red pepper flakes(1g)
- •Worcestershire Sauce(10g)
Lea & Perrins is the standard. A little goes a long way.
- •Garlic
- •Pork Chops, Bone-In(680g)
- •Asparagus(340g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
Instructions
- 1Preheat the oven to 375°F with a rack in the center position.
- 2In a small bowl, combine the mayonnaise, stone ground mustard, red pepper flakes, Worcestershire and garlic. Arrange pork chops on one half of a large rimmed sheet pan. Using a pastry brush, coat the pork chops all over with ¼ cup of the mayonnaise mixture.
- 3Add the asparagus to the other half of the sheet pan. Drizzle with olive oil and salt and toss to coat.
- 4Bake for 10 minutes. Turn the oven broiler on high and broil until lightly browned, the asparagus is tender and the pork chops reach 145°F on a meat thermometer, 4-5 more minutes.
- 5Garnish with green onions, if using. Serve with remaining sauce alongside.
Nutrition — Per Serving
366
calories
25g
protein
28g
fat
- Carbohydrates
- 3g
- Saturated fat
- 6.1g
- Sodium
- 258 mg
- Dietary fiber
- 1.2g
6 servings per batch · ~198g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner have per serving?
Each serving provides 25g of protein at 366 calories with 28g fat and only 3g carbs. This is a high-fat, low-carb profile suited for those following ketogenic or low-carb approaches.
How long does Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner take to prep?
This qualifies as quick prep and batch-cooks 6 servings simultaneously on a sheet pan, minimizing both active cooking time and cleanup. One cooking session covers an entire week of dinners.
Is Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner good for fat loss?
At 366 calories per serving with only 3g carbs and strong protein at 25g, this recipe suits fat loss phases that emphasize low-carbohydrate eating. The sheet pan format keeps prep minimal while supporting consistent caloric tracking throughout your diet.
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