Baked Ginger Salmon
This Baked Ginger Salmon delivers 24g protein and 291 calories per serving — omega-3 rich protein that supports joint recovery during heavy training blocks. Batch-preps 4 servings in minimal time on the stovetop, breaking up repetitive chicken rotations. Built for lifters rotating between poultry and fatty fish for micronutrient balance.
Ingredients
- •Ginger, Fresh Root(5g)
- •Garlic(60g)
- •Brown sugar(30g)
- •Soy Sauce, Low Sodium(5g)
- •Sesame Oil, Toasted(1g)
- •Salmon(454g)
Instructions
- 1Preheat the oven to 425ºF. Grate about 1 tsp fresh ginger. Combine the ginger, garlic, brown sugar, soy sauce, and toasted sesame oil in a bowl.
- 2Cut the salmon into four equal portions. Place the portioned salmon on a baking sheet lined with parchment or foil, skin side down.
- 3Spread the prepared ginger glaze over the top of each piece of salmon.
- 4Bake the salmon for about 20 minutes (15 minutes for thin fillets), or until the internal temperature reaches 145ºF. Serve immediately.
Nutrition — Per Serving
291
calories
24g
protein
16g
fat
- Carbohydrates
- 13g
- Saturated fat
- 3.5g
- Sodium
- 117 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~139g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Baked Ginger Salmon have per serving?
Each serving contains 24g of protein and 291 calories with 16g fat and 13g carbs. Salmon's omega-3 profile distinguishes it nutritionally beyond basic macro content.
How long does Baked Ginger Salmon take to prep?
Baked Ginger Salmon qualifies as quick prep and yields 4 servings in a single stovetop batch. Asian preparation with ginger keeps cooking time minimal while delivering consistent meals.
Is Baked Ginger Salmon good for fat loss?
At 24g protein and 291 calories per serving, Baked Ginger Salmon works for fat loss phases as a moderate-calorie, moderate-protein option with anti-inflammatory fats. Stack it with additional protein sources or vegetables to maximize daily macro targets.
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