Stovetop~30 minComplexity
Baked Ginger Salmon
This Baked Ginger Salmon delivers 24g protein and 291 calories per serving — omega-3 rich protein that supports joint recovery during heavy training blocks. Batch-preps 4 servings in minimal time on the stovetop, breaking up repetitive chicken rotations. Built for lifters rotating between poultry and fatty fish for micronutrient balance.
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Ingredients
4 servings
- •1 tsp Ginger, Fresh Root
- •1 Garlic(3g)
- •2 tbsp Brown sugar
- •1 tsp Soy Sauce, Low Sodium
- •0.3 tsp Sesame Oil, Toasted
- •1 lbs Salmon
Instructions
- 1Preheat the oven to 425°F and line a baking sheet with parchment paper or foil.
- 2Grate the fresh ginger root (about 1 teaspoon) and mince the fresh garlic, then combine both with the brown sugar, soy sauce, and toasted sesame oil in a small bowl, stirring until the brown sugar dissolves.
- 3Pat the salmon dry with paper towels, then cut into four equal portions and arrange skin-side down on the prepared baking sheet, spacing them evenly.
- 4Spread the ginger glaze evenly over the top of each salmon portion, reserving any excess.
- 5Bake at 425°F for 15–20 minutes, until the salmon is opaque throughout and the internal temperature reaches 145°F when measured at the thickest point.
- 6Remove the salmon from the oven and let cool for 5 minutes, then divide evenly into 4 airtight containers while still warm, drizzling any pan juices over each portion.
Nutrition — Per Serving
258
calories
23g
protein
16g
fat
- Carbohydrates
- 5g
- Saturated fat
- 3.5g
- Sodium
- 109 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~121g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Ginger Salmon have per serving?
Each serving contains 24g of protein and 291 calories with 16g fat and 13g carbs. Salmon's omega-3 profile distinguishes it nutritionally beyond basic macro content.
How long does Baked Ginger Salmon take to prep?
Baked Ginger Salmon qualifies as quick prep and yields 4 servings in a single stovetop batch. Asian preparation with ginger keeps cooking time minimal while delivering consistent meals.
Is Baked Ginger Salmon good for fat loss?
At 24g protein and 291 calories per serving, Baked Ginger Salmon works for fat loss phases as a moderate-calorie, moderate-protein option with anti-inflammatory fats. Stack it with additional protein sources or vegetables to maximize daily macro targets.
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