Baked Halibut With Lemon and Rosemary
This Baked Halibut With Lemon and Rosemary contains 0g protein and 55 calories per serving — this is a side dish, not a protein source. Preps 4 servings quickly on the stovetop, pairing with other protein components to build complete meals. Use this as a vegetable alternative when your main protein is handled elsewhere.
Ingredients
- •Halibut, Fillet
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 teaspoon kosher salt
- •Paprika, Ground(5g)
- •Cayenne Pepper, Ground(1g)
- •Lemon
- •Rosemary, Fresh
- •Flaky salt (such as Maldon or fleur de sel)
Instructions
- 1Place a rack in the upper third of your oven and preheat to 450°F. Coat a 9x13-inch baking dish with nonstick spray. Pat the halibut dry and place in the dish.
- 2In a small bowl, combine 1 tablespoon oil, 3/4 teaspoon salt, and the paprika and cayenne. Brush over the top of the fish.
- 3Lay 1 spring of rosemary on top of each fillet, then top each with several lemon slices. Drizzle with the remaining 1/2 tablespoon oil and sprinkle with flaky salt.
- 4Bake until the halibut reaches 145°F on an instant read thermometer, about 15 minutes (check it at 10 minutes to gauge progress so you don't overcook it). It should be opaque and flake easily with a fork. Serve immediately, with a pinch of additional salt to taste.
Nutrition — Per Serving
55
calories
0g
protein
6g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.8g
- Sodium
- 1 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~7g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Halibut With Lemon and Rosemary have per serving?
This recipe contains 0g of protein per serving with 55 calories, 6g fat, and 1g carbs. This appears to be a vegetable or side dish component rather than a primary protein source.
How long does Baked Halibut With Lemon and Rosemary take to prep?
Baked Halibut With Lemon and Rosemary qualifies as quick prep and makes 4 servings from the stovetop. Mediterranean preparation minimizes cooking time for consistent batch meals.
Is Baked Halibut With Lemon and Rosemary good for fat loss?
At 0g protein and 55 calories per serving, this recipe functions as a vegetable side rather than a protein component for fat loss phases. Pair it with a dedicated protein source to build a complete macro-balanced meal.
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