
This Mexican Breakfast Casserole delivers 23g protein and 421 calories per serving — a rare high-protein breakfast option for morning macros. Batch-preps 12 servings from stovetop cooking, covering your entire week's breakfasts in one session. Front-loading protein at breakfast stabilizes hunger and supports muscle recovery from overnight fasting and previous training.
419
calories
23g
protein
26g
fat
12 servings per batch · ~244g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 23g of protein with 421 calories, offering solid protein density for a breakfast dish. Macros break down to 30g fat and 14g carbs per serving.
Quick prep time on the stovetop yields 12 servings per batch, making this one of the most efficient meal prep recipes for batch cooking. One preparation session covers 12 breakfast or brunch meals throughout the week or month.
At 23g protein per serving, this casserole works as a secondary breakfast alongside a primary protein source for muscle gain phases. The high fat content supports hormone production and satiety, complementing your morning macro intake.
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Stovetop · 6 servings