
This Avocado Salmon Salad packs 31g protein and 483 calories per serving — solid for a single lunch that doesn't require cooking. Ready in quick prep time across 4 servings, making it ideal for grab-and-go midday eating. Hit your protein targets without defaulting to chicken breast every day.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
511
calories
30g
protein
36g
fat
4 servings per batch · ~472g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein and 483 calories with 35g fat and 13g carbs from the salmon base. The omega-3 fatty acids from salmon add nutritional value alongside solid protein content.
Quick prep and yields 4 servings, allowing you to assemble salmon salads efficiently on stovetop for multiple lunch meals without extended preparation time.
At 483 calories and 31g protein per serving, this salad works as a moderate-calorie lunch option during fat loss when you want protein and healthy fats without excessive calorie density.