Bacon Wrapped Scallops
Bacon Wrapped Scallops deliver 14g protein and 78 calories per serving — the leanest dinner option available for maximum protein-to-calorie efficiency. Quick prep produces 4 servings on the stovetop, making protein intake frictionless. Use this for peak week cuts or when calorie budgets require going ultra-minimal.
Ingredients
- •Scallops(454g)
- •¼ teaspoon kosher salt
- •⅛ teaspoon freshly ground black pepper
- •Bacon, Center-Cut Pork
- •Chopped fresh chives or parsley (for serving)
Instructions
- 1Place a rack in the center of your oven and preheat to 425°F. Line a rimmed baking sheet with foil and set an ovensafe rack on top.
- 2If the scallops have the side muscle attached, trim it away and discard it. Pat the scallops dry, then place in a bowl. Toss gently with the salt and pepper.
- 3Slice each piece of bacon lengthwise so that you have two long, thin strips. Place on the baking sheet and bake on the center rack for 4 minutes. They should be a little under halfway cooked and still pliable.
- 4When cool enough to handle, wrap a strip of bacon around the sides of each scallop, securing with a toothpick. Return the scallops to the rack atop the baking sheet.
- 5Place the pan back into the oven and bake until the scallops are cooked through (they should register at least 125°F on an instant read thermometer—don't let them go beyond 140°F or you risk them being rubbery) and the edges of the bacon are starting to lightly brown, about 5 to 7 minutes (the nature is the bacon won't get extra crispy unless the scallops get overcooked; you can choose your own priorities!).
- 6Transfer to a serving platter, and sprinkle with chives. Serve immediately.
Nutrition — Per Serving
78
calories
14g
protein
1g
fat
- Carbohydrates
- 4g
- Saturated fat
- 0.1g
- Sodium
- 445 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~114g each
Macro data sourced from USDA FoodData Central
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How much protein does Bacon Wrapped Scallops have per serving?
Each serving delivers 14g protein and 78 calories with only 1g fat and 4g carbs. This is an extremely low-calorie, high-protein seafood option for aggressive fat loss cutting.
How long does Bacon Wrapped Scallops take to prep?
This recipe is quick prep and makes 4 servings in one stovetop session, giving you multiple ready-to-eat protein portions. Scallops cook fast, so active prep time is minimal.
Is Bacon Wrapped Scallops good for fat loss?
At only 78 calories with 14g protein per serving, these scallops are exceptional for fat loss when you need to keep calories extremely low while preserving protein intake. The minimal fat and carbs make these one of the leanest dense-protein options available.
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