Stovetop~35 minComplexity
Bacon Wrapped Scallops
Bacon Wrapped Scallops deliver 14g protein and 78 calories per serving — the leanest dinner option available for maximum protein-to-calorie efficiency. Quick prep produces 4 servings on the stovetop, making protein intake frictionless. Use this for peak week cuts or when calorie budgets require going ultra-minimal.
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Ingredients
4 servings
- •1 lbs Scallops
- •0.3 tsp ¼ teaspoon kosher salt
- •0.1 tsp ⅛ teaspoon freshly ground black pepper
- •8 Bacon, Center-Cut Pork(152g)
- •Chopped fresh chives or parsley (for serving)
Instructions
- 1Pat the scallops dry with paper towels and trim away any side muscle. Season the scallops with salt and pepper, tossing gently to coat evenly.
- 2Slice each piece of bacon lengthwise into two long, thin strips. Heat a large skillet over medium-high heat for 1–2 minutes until hot. Working in batches if needed, cook the bacon strips for 3–4 minutes until they're partially cooked and still pliable, but starting to brown slightly at the edges. Transfer to a paper towel–lined plate to cool slightly.
- 3Once the bacon is cool enough to handle, wrap one strip around the side of each scallop and secure with a toothpick, wrapping snugly so the bacon stays in place during cooking.
- 4Wipe out the skillet and return it to medium-high heat for 1 minute until hot. Working in batches if necessary to avoid crowding, place the bacon-wrapped scallops in the skillet flat-side down and cook for 2–3 minutes until the bottom is opaque and light golden. Flip carefully and cook the other side for 2–3 minutes until the scallops are firm and no longer translucent, registering 125–140°F on an instant-read thermometer at the thickest point.
- 5Transfer the cooked scallops to a clean plate and repeat with any remaining batches.
- 6Divide the bacon-wrapped scallops evenly among 4 serving plates while hot. Sprinkle with fresh chives and serve immediately.
Nutrition — Per Serving
237
calories
19g
protein
15g
fat
- Carbohydrates
- 4g
- Saturated fat
- 5.1g
- Sodium
- 756 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~151g each
Macro data sourced from USDA FoodData Central
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How much protein does Bacon Wrapped Scallops have per serving?
Each serving delivers 14g protein and 78 calories with only 1g fat and 4g carbs. This is an extremely low-calorie, high-protein seafood option for aggressive fat loss cutting.
How long does Bacon Wrapped Scallops take to prep?
This recipe is quick prep and makes 4 servings in one stovetop session, giving you multiple ready-to-eat protein portions. Scallops cook fast, so active prep time is minimal.
Is Bacon Wrapped Scallops good for fat loss?
At only 78 calories with 14g protein per serving, these scallops are exceptional for fat loss when you need to keep calories extremely low while preserving protein intake. The minimal fat and carbs make these one of the leanest dense-protein options available.
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