
These Apple Cider-Braised Pork Shoulder delivers 1g protein and 77 calories per serving — a minimal-protein option best used as a calorie filler. Quick stovetop preparation yields 6 servings, maximizing prep efficiency around your primary protein sources. Use when building meals where chicken or beef provides the protein anchor and this adds volume without protein overages.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
507
calories
50g
protein
24g
fat
6 servings per batch · ~499g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains 1g of protein per serving with 77 calories, making it a side or sauce component rather than a primary protein source. It's 13g carbs per serving, so it functions as a carbohydrate-based condiment or braising liquid.
Labeled as quick prep, this braised pork yields 6 servings on the stovetop, allowing you to batch-prepare a large quantity in a single cooking session. This is ideal for using as a flavor-enhancing component across multiple meals throughout the week.
This recipe is not recommended as a primary protein source for muscle gain, as it delivers only 1g protein per serving. It works best paired with a high-protein main dish to add flavor and carbs without contributing meaningful protein toward daily totals.
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