
This Beef Lo Mein delivers 38g protein and 454 calories per serving — a balanced dinner option that doesn't exceed typical meal targets. Quick stovetop prep yields 4 servings, making it efficient for shorter prep sessions or mid-week restocking. Built for anyone needing reliable protein portions without excess calories that complicate daily macro adherence.
413
calories
35g
protein
14g
fat
4 servings per batch · ~483g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 454 calories with 14g fat and 50g carbs. This macro profile emphasizes protein density while keeping calories moderate and carbs substantial.
Quick prep time with 4 servings per batch allows you to have dinners ready efficiently on the stovetop. The portion count scales well for 4-5 day meal prep cycles.
At 38g protein and 50g carbs per serving, Beef Lo Mein supports muscle gain phases with solid protein intake and carbohydrates for training performance. The 454-calorie count fits a moderate surplus strategy without excess calories.
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