PF
Close-up of flavorful stir-fried noodles with beef, vegetables, and savory sauce on a white plate.
Stovetop~40 minComplexity

Beef Lo Mein

This Beef Lo Mein delivers 38g protein and 454 calories per serving — a balanced dinner option that doesn't exceed typical meal targets. Quick stovetop prep yields 4 servings, making it efficient for shorter prep sessions or mid-week restocking. Built for anyone needing reliable protein portions without excess calories that complicate daily macro adherence.

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Ingredients

4 servings
  • Beef Sirloin, Top(454g)
  • Baking soda(3g)
  • 6 tablespoons water (divided)
  • Udon Noodles(170g)
  • Soy Sauce, Low Sodium(60g)
  • Hoisin sauce(60g)
  • Garlic(240g)
  • Ginger, Fresh Root(15g)
  • Red pepper flakes(3g)
  • Canola oil(15g)
  • Carrots
  • Broccoli(720g)
  • Bell Pepper
  • Water Chestnuts, Canned, Drained
  • Green Onion (Scallion)
  • Sesame Oil, Toasted(10g)

Instructions

  1. 1Freeze the sirloin steak for 15 minutes to firm it up. Slice the beef across the grain into thin strips (¼ inch or smaller), then cut longer pieces in half crosswise so each strip is about 3 inches long. Place the beef in a medium bowl, sprinkle the baking soda over it, add 2 tablespoons water, toss to coat, and let sit 5 minutes.
  2. 2In a large pot of salted water, cook the udon noodles over medium-high heat just until al dente (follow package timing). Drain and rinse under cool water. Set aside.
  3. 3In a small bowl, whisk together the soy sauce, hoisin sauce, minced garlic, minced fresh ginger, and red pepper flakes. Keep near the stove.
  4. 4Heat the canola oil in a wok or large nonstick skillet over medium-high heat for 1 minute. Add the beef and cook 3 minutes, stirring occasionally, until crisp on the outside but still pink in the center. Stir in 1 tablespoon of the sauce mixture and cook 30 seconds. Transfer the beef to a plate with a slotted spoon, leaving any liquid behind.
  5. 5Add the carrots, broccoli florets, and bell pepper to the same skillet over medium-high heat. Cook 2 minutes, stirring occasionally. Pour in ¼ cup water and let steam 2 minutes more until the broccoli turns bright green and most liquid has evaporated.
  6. 6Stir in the water chestnuts, half the green onions, and 2 tablespoons of the sauce mixture. Cook 30 seconds over medium-high heat.
  7. 7Reduce heat to medium. Add the cooked noodles and beef back to the skillet, pour the remaining sauce mixture over the top, and toss with tongs for 2–3 minutes until the noodles are heated through and coated.
  8. 8Drizzle the sesame oil over the top, sprinkle with remaining green onions, and toss to combine. Divide evenly into 4 airtight containers while hot. Refrigerate for up to 4 days.

Nutrition — Per Serving

454

calories

38g

protein

14g

fat

Carbohydrates
50g
Saturated fat
1.0g
Sodium
1132 mg
Dietary fiber
9.6g

4 servings per batch · ~438g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Beef Lo Mein have per serving?

Each serving delivers 38g of protein and 454 calories with 14g fat and 50g carbs. This macro profile emphasizes protein density while keeping calories moderate and carbs substantial.

How long does Beef Lo Mein take to prep?

Quick prep time with 4 servings per batch allows you to have dinners ready efficiently on the stovetop. The portion count scales well for 4-5 day meal prep cycles.

Is Beef Lo Mein good for muscle gain?

At 38g protein and 50g carbs per serving, Beef Lo Mein supports muscle gain phases with solid protein intake and carbohydrates for training performance. The 454-calorie count fits a moderate surplus strategy without excess calories.

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