
Beef Lo Mein
This Beef Lo Mein delivers 38g protein and 454 calories per serving — a balanced dinner option that doesn't exceed typical meal targets. Quick stovetop prep yields 4 servings, making it efficient for shorter prep sessions or mid-week restocking. Built for anyone needing reliable protein portions without excess calories that complicate daily macro adherence.
Ingredients
- •Beef Sirloin, Top(454g)
- •Baking soda(3g)
- •6 tablespoons water (divided)
- •Udon Noodles(170g)
- •Soy Sauce, Low Sodium(60g)
- •Hoisin sauce(60g)
- •Garlic(240g)
- •Ginger, Fresh Root(15g)
- •Red pepper flakes(3g)
- •Canola oil(15g)
- •Carrots
- •Broccoli(720g)
- •Bell Pepper
- •Water Chestnuts, Canned, Drained
- •Green Onion (Scallion)
- •Sesame Oil, Toasted(10g)
Instructions
- 1For easier slicing, place the beef in the freezer for 15 minutes to firm up. Cut the beef across the grain into very thin (1/4-inch or smaller) slices. Cut any long slices in half crosswise (each strip should be around 3 inches or so long).
- 2Place the beef in a medium bowl. In a small bowl, stir together the baking soda and 2 tablespoons of the water. Pour over the beef and toss to coat. Let sit 5 minutes (this helps to tenderize it).
- 3Meanwhile, in a large pot of salted water, cook the noodles just until al dente. Drain and rinse under cool water. Set aside.
- 4In a small bowl or larger liquid measuring cup, stir together the soy sauce, hoisin, garlic, ginger, and red pepper flakes. Keep handy near the stove.
- 5In a wok or large, nonstick skillet, heat the oil over medium high. Add the beef and cook until crisp on the outside but still pink on the inside, about 3 minutes. The beef will give off liquid, which is fine. Stir in 1 tablespoon of the sauce and let cook 30 seconds. With a large spoon, scoop the beef onto a plate (any cooking juices left behind will cook away).
- 6Add the carrots, broccoli, and bell pepper. Cook until crisp-tender, about 2 minutes. Stir in the remaining 4 tablespoons (1/4 cup) of water and let the vegetables steam until the broccoli turns bright green and most of the liquid has cooked away, about 2 minutes more.
- 7Stir in the water chestnuts, half of the green onions, and 2 tablespoons of the soy sauce mixture and let cook 30 additional seconds.
- 8Reduce the heat to medium. Add the noodles and beef and pour the remaining soy sauce mixture over the top. With tongs, stir and toss until the noodles are heated through.
- 9Drizzle the sesame oil over the top (if using) and sprinkle on the remaining green onion. Toss to combine. Enjoy!
Nutrition — Per Serving
454
calories
38g
protein
14g
fat
- Carbohydrates
- 50g
- Saturated fat
- 1.0g
- Sodium
- 1132 mg
- Dietary fiber
- 9.6g
4 servings per batch · ~438g each
Macro data sourced from USDA FoodData Central
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How much protein does Beef Lo Mein have per serving?
Each serving delivers 38g of protein and 454 calories with 14g fat and 50g carbs. This macro profile emphasizes protein density while keeping calories moderate and carbs substantial.
How long does Beef Lo Mein take to prep?
Quick prep time with 4 servings per batch allows you to have dinners ready efficiently on the stovetop. The portion count scales well for 4-5 day meal prep cycles.
Is Beef Lo Mein good for muscle gain?
At 38g protein and 50g carbs per serving, Beef Lo Mein supports muscle gain phases with solid protein intake and carbohydrates for training performance. The 454-calorie count fits a moderate surplus strategy without excess calories.
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