
This Blackened Salmon provides 1g protein and 28 calories per serving — a minimal-calorie flavoring component rather than a standalone protein source. Four stovetop portions function best as a side element paired with your primary protein, letting you layer tastes without inflating macros.
425
calories
36g
protein
29g
fat
4 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 1g of protein per serving at 28 calories, making it more of a side or flavor component than a protein source. You'll need to pair it with a primary protein like chicken, beef, or Greek yogurt to hit your daily targets.
It's marked as quick prep and yields 4 servings on the stovetop, so you can have it ready in minimal time for a weeknight dinner or meal prep batch.
At only 28 calories and 1g protein per serving, this is best used as a seasoning-forward side dish rather than a standalone meal for fat loss goals. Combine it with high-protein, lower-calorie vegetables or lean proteins to create a complete fat-loss meal.
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Stovetop · 6 servings