
This Black Pepper Chicken packs 30g protein into just 301 calories per serving — a lean base meal for anyone prioritizing fat loss. Four servings prepare quickly on the stovetop, pairing efficiently with carbs to hit your macros while keeping prep time minimal.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
240
calories
28g
protein
10g
fat
4 servings per batch · ~225g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 301 calories, with 11g fat and 21g carbs. This is a lean, calorie-controlled option with solid protein content.
Listed as quick prep and yields 4 servings on the stovetop, making it fast to execute for multiple dinners or lunch boxes in a single prep session.
At 301 calories and 30g protein per serving, this recipe is well-suited for cutting phases where you need high protein with minimal calories. The macro profile supports aggressive calorie deficits while preserving muscle mass.
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