
Black Pepper Chicken
This Black Pepper Chicken packs 30g protein into just 301 calories per serving — a lean base meal for anyone prioritizing fat loss. Four servings prepare quickly on the stovetop, pairing efficiently with carbs to hit your macros while keeping prep time minimal.
Ingredients
- •Peanut Oil, Refined(30g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bell Pepper
- •Yellow Onion
- •Celery(800g)
- •Garlic(120g)
- •Soy Sauce, Low Sodium(60g)
- •Cornstarch(15g)
- •Oyster sauce(15g)
- •Vinegar, Rice(15g)
- •2 teaspoons freshly-cracked black pepper (or more to taste)
- •Ginger, Fresh Root(1g)
- •Sesame seeds
Instructions
- 1Pat the chicken breast dry with paper towels. Cut into bite-sized pieces (roughly ¾-inch cubes). Mince the fresh garlic and ginger, and cut the bell pepper, onion, and celery into uniform ¼-inch pieces.
- 2Heat 1 tablespoon peanut oil over medium-high heat in a large sauté pan or wok. Add the chicken pieces and cook 5–7 minutes, stirring occasionally, until no longer pink inside and internal temperature reaches 165°F. Transfer to a clean plate using a slotted spoon.
- 3Add the remaining peanut oil to the same pan over medium-high heat. Add the bell pepper, onion, celery, and garlic. Cook 5–6 minutes, stirring occasionally, until the vegetables are tender-crisp and the onion becomes translucent.
- 4While the vegetables cook, whisk together the soy sauce, cornstarch, oyster sauce, rice vinegar, fresh ginger, and black pepper in a small bowl until the cornstarch is fully dissolved and no lumps remain.
- 5Return the chicken to the pan with the vegetables. Pour the sauce mixture over everything and stir constantly for 1–2 minutes over medium-high heat until the sauce thickens and coats all ingredients evenly.
- 6Remove from heat. Taste and adjust seasoning with additional soy sauce and black pepper as needed.
- 7Divide the hot chicken and pepper mixture evenly into 4 airtight containers. Cool to room temperature before sealing.
- 8Sprinkle each portion with sesame seeds just before serving. Store in the refrigerator for up to 4 days.
Nutrition — Per Serving
301
calories
30g
protein
11g
fat
- Carbohydrates
- 21g
- Saturated fat
- 2.0g
- Sodium
- 859 mg
- Dietary fiber
- 4.0g
4 servings per batch · ~378g each
Macro data sourced from USDA FoodData Central
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How much protein does Black Pepper Chicken have per serving?
Each serving contains 30g of protein and 301 calories, with 11g fat and 21g carbs. This is a lean, calorie-controlled option with solid protein content.
How long does Black Pepper Chicken take to prep?
Listed as quick prep and yields 4 servings on the stovetop, making it fast to execute for multiple dinners or lunch boxes in a single prep session.
Is Black Pepper Chicken good for fat loss?
At 301 calories and 30g protein per serving, this recipe is well-suited for cutting phases where you need high protein with minimal calories. The macro profile supports aggressive calorie deficits while preserving muscle mass.
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