
This Beef Tenderloin delivers 40g protein and 668 calories per serving — a premium option for calorie-surplus training phases. Quick stovetop prep yields 13 servings, making it our highest-yield beef dinner for extended meal prep cycles. Built for lifters in muscle-building phases who need sustained calorie and protein intake across multiple days between prep sessions.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
372
calories
38g
protein
20g
fat
13 servings per batch · ~260g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 40g of protein and 668 calories with 58g fat and only 7g carbs. The high fat content and low carbs create a distinct macro profile centered on fat and protein.
Quick prep time with 13 servings per batch delivers the highest meal count of any beef recipe in the PrepForge library. A single cooking session covers nearly two weeks of dinners on the stovetop.
At 668 calories and 58g fat per serving, Beef Tenderloin is better suited for maintenance or muscle gain phases rather than fat loss due to the caloric and fat density. If using for cutting, this recipe requires careful portion control and integration into a strict deficit.
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Stovetop · 6 servings