
This Baked Teriyaki Meatballs with Roasted Broccoli delivers 37g protein and 719 calories per serving — balanced macros in one stovetop dish. Quick batch for 6 servings reduces your weekly prep footprint significantly. Covers 35-40% of daily protein targets while including integrated vegetables.
Regular ground pork is typically 70/30. Look for lean if available.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
649
calories
36g
protein
40g
fat
6 servings per batch · ~356g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 37g of protein and 719 calories with 40g fat and 55g carbs. The protein delivery is solid for daily targets, though the higher fat content should be factored into overall daily macro balance.
Quick prep yields 6 servings, allowing you to batch-prep a substantial portion of the week's dinners in one session. Meatballs freeze well for extended meal prep storage.
At 37g protein and 719 calories per serving with 55g carbs, this recipe supports muscle gain with meaningful calorie and carbohydrate content for recovery. The broccoli addition provides micronutrients and fiber alongside the protein-rich meatballs.
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