
This Blackened Salmon delivers 1g protein and 141 calories per serving — a light option for when you're managing total daily intake. Quick-preps 4 servings on the stovetop, though you'll want to pair it with additional protein sources to support your training goals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
357
calories
23g
protein
28g
fat
4 servings per batch · ~130g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe provides only 1g of protein per serving at 141 calories, so it's not a meaningful protein contributor. You'll need to combine it with additional protein sources to create a complete meal.
Quick prep time with 4 servings made on the stovetop means you can incorporate this into a meal without significant time investment.
At 141 calories per serving with negligible protein, this works as a flavorful side dish within a fat-loss meal, but you need to add a lean protein source to keep macros aligned with your goals.
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Stovetop · 6 servings