
This Baked Shrimp Scampi delivers 37g protein and 373 calories per serving — high protein relative to calories, making it ideal for fat loss phases. Quick stovetop prep for 6 servings keeps your weekly cooking to one session. Supports hitting 160g+ daily protein while maintaining aggressive calorie deficits.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain dry bread crumbs. Panko works too but is lighter per cup.
299
calories
32g
protein
16g
fat
6 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 37g of protein and 373 calories with 18g fat and 36g carbs. The protein-to-calorie ratio is strong, making it viable for both maintenance and slight deficit phases.
Quick prep yields 6 servings per batch, so you can prepare a week's worth of shrimp meals with minimal active time. Shrimp cooks faster than chicken or beef, speeding up overall prep.
At 373 calories and 37g protein per serving, this recipe is solid for fat loss with high satiety from the protein while keeping calories controlled. The carbohydrate content is moderate, allowing flexibility in pairing with lighter side dishes.
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Stovetop · 6 servings