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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A fresh arrangement of raw pork chops seasoned with herbs and spices, ready for cooking.
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Baked Pork Chops

Stovetop · 2 servings

116g protein1090 cal66g fat
Complexity
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Fresh raw pork chops on a wooden board with herbs, tomatoes, and garlic, ideal for cooking inspiration.
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Baked Pork Chops

Stovetop · 4 servings

1g protein77 cal4g fat
Complexity
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A deliciously seasoned and cooked pork chop resting on a baking tray, ready to serve.
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Baked Pork Chops

Stovetop · 4 servings

49g protein481 cal30g fat
Complexity
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Delicious pork tenderloin garnished with rosemary, served with roasted potatoes and fresh salad.
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Baked Pork Tenderloin

Stovetop · 4 servings

26g protein203 cal9g fat
Complexity
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Savory salmon with green beans and potatoes on a white plate, perfect for healthy dining.
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Baked Salmon

Stovetop · 6 servings

33g protein418 cal25g fat
Complexity
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Delicious salmon served with creamy sauce, rice pilaf, and potato wedges on a black plate.
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Baked Salmon

Stovetop · 4 servings

12g protein184 cal15g fat
Complexity
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Delicious gourmet salmon served with lentils, asparagus, and cherry tomatoes.
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Baked Salmon & Lentils

Stovetop · 2 servings

61g protein935 cal11g fat
Complexity
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A tantalizing dish of shrimp pasta garnished with fresh herbs in a dark ceramic bowl.
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Baked Shrimp Scampi

Stovetop · 6 servings

37g protein373 cal18g fat
Complexity
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Close-up of a chicken sandwich being prepared with sauce on a wooden board.
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Baked Spicy Chicken Sandwiches

Stovetop · 2 servings

54g protein805 cal34g fat
Complexity
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Tasty meatballs garnished with parsley in a vibrant tomato sauce, perfect for any meal.
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Baked Teriyaki Meatballs with Roasted Broccoli

Stovetop · 6 servings

37g protein719 cal40g fat
Complexity
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Tempting sushi roll drizzled with creamy sauce, perfect for food lovers.
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Baked Teriyaki Salmon

Stovetop · 4 servings

1g protein105 cal8g fat
Complexity
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Close-up of tortellini with rich tomato basil sauce on a white plate.
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Baked Tortellini

Stovetop · 8 servings

44g protein805 cal50g fat
Complexity
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A carefully plated meal featuring chicken, vegetable rice, and mushrooms on a ceramic plate.
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Balsamic Chicken and Mushrooms

Stovetop · 4 servings

31g protein380 cal21g fat
Complexity
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Delicious grilled chicken salad with fresh vegetables on a decorative plate.
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Balsamic Chicken Salad

Stovetop · 2 servings

48g protein847 cal59g fat
Complexity
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A delectable quinoa salad with succulent grilled chicken served in stylish ceramic bowls on a wooden table.
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Balsamic Chicken Salad with Lemon Quinoa

Stovetop · 6 servings

9g protein267 cal13g fat
Complexity
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Savoury roasted chicken and potato dish served in a large skillet, perfect for family gatherings.
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Balsamic Chicken Skillet

Stovetop · 6 servings

6g protein160 cal9g fat
Complexity
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Close-up of crispy fried chicken thighs sizzling in a hot pan, perfect for meal inspiration.
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Balsamic Chicken Thighs

Stovetop · 4 servings

2g protein155 cal8g fat
Complexity
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Delicious Caprese bruschetta with fresh mozzarella, tomatoes, and balsamic glaze drizzled on toast.
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Balsamic Glazed Caprese Chicken

Stovetop · 6 servings

10g protein225 cal11g fat
Complexity
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Delectable grilled salmon with balsamic glaze over fresh greens and edible flowers.
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Balsamic Glazed Salmon

Stovetop · 2 servings

19g protein320 cal15g fat
Complexity
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Warm breakfast scene with sliced bread, bananas, and coffee, evoking a cozy morning vibe.
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Banana Bread Smoothie

Stovetop · 2 servings

14g protein298 cal6g fat
Complexity
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Exquisite salmon canapés elegantly presented, perfect for upscale dining.
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Bang Bang Salmon Bites

Stovetop · 2 servings

51g protein608 cal38g fat
Complexity
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Close-up of perfectly seared shrimp in a frying pan highlighting culinary skills.
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Bang Bang Shrimp Recipe

Stovetop · 4 servings

36g protein826 cal14g fat
Complexity
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Close-up of delicious barbacoa tacos on a red plate with fresh lime in Ciudad de México.
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Barbacoa

Stovetop · 4 servings

68g protein928 cal62g fat
Complexity
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Delicious Ecuadorian chicken soup with vegetables in a white bowl, perfect for a comforting meal.
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Basil, Chicken & Orzo Soup

Stovetop · 4 servings

54g protein534 cal7g fat
Complexity
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Close-up of Korean BBQ with sliced beef and fresh vegetables on grill.
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BBQ Beef and Cabbage

Stovetop · 3 servings

27g protein443 cal20g fat
Complexity
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Mouthwatering loaded baked potatoes topped with BBQ beef, cheese, and sour cream.
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BBQ Cheddar Baked Chicken

Stovetop · 4 servings

48g protein460 cal24g fat
Complexity
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Appetizing chicken burrito with fresh bell peppers and onion, perfect for a flavorful meal.
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BBQ Chicken Burrito Bowls

Stovetop · 4 servings

22g protein653 cal12g fat
Complexity
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Plate of vibrant chicken and vegetable skewers perfect for summer grilling.
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BBQ Chicken Kebabs

Stovetop · 5 servings

27g protein244 cal10g fat
Complexity
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Top view background of raw chicken drumsticks with skin and condiments under metal rack in daytime
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BBQ Chicken Marinade

per 2 tbsp · makes ~4 servings

Sauce
39g protein248 cal5g fat
Complexity
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Delicious bowl of crispy chicken with fresh greens, perfect for a healthy meal.
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BBQ Chicken Salad

Stovetop · 4 servings

10g protein234 cal5g fat
Complexity
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Delicious gourmet burger served with a side of fresh salad and dressing, perfect for a tasty meal.
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Bbq Turkey and Greek Yogurt 'Slaw Burgers

Stovetop · 5 servings

33g protein362 cal8g fat
Complexity
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A close-up of a flavorful Asian beef soup garnished with fresh herbs in a decorative bowl.
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Beef & Barley Soup

Stovetop · 8 servings

7g protein180 cal6g fat
Complexity
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Delicious Brazilian beef stew with potatoes and green onions served in a bowl.
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Beef & Mushroom Country Casserole

Stovetop · 6 servings

24g protein529 cal32g fat
Complexity
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A mouth-watering Chinese meal including beef, broccoli, rice, and egg roll served on a decorative plate.
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Beef and Broccoli

Stovetop · 4 servings

28g protein430 cal23g fat
Complexity
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A flavorful bowl of borscht with sour cream and rye bread, perfect for any meal.
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Beef and Cabbage Soup

Stovetop · 6 servings

21g protein355 cal21g fat
Complexity
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Colorful stir-fry of beef and mixed vegetables in a pan, showcasing fresh ingredients.
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Beef and Cabbage Stir Fry

Stovetop · 4 servings

15g protein239 cal14g fat
Complexity
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Ground beef and potatoes cooked in a skillet with broth poured in for a hearty meal.
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Beef and Cauliflower Taco Skillet

Stovetop · 4 servings

28g protein492 cal23g fat
Complexity
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Mouthwatering roasted beef ribs served on a platter with seasoned potatoes and garnished herbs.
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Beef Back Ribs

Stovetop · 4 servings

75g protein1604 cal130g fat
Complexity
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Top view of a bowl of beef noodle soup with fresh greens and sprouts.
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Beef Barley Soup

Stovetop · 6 servings

39g protein603 cal33g fat
Complexity
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Delicious birria tacos served with rich consommé, onions, herbs, and lime on a colorful plate.
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Beef Birria Recipe (Birra de Res)

Stovetop · 8 servings

33g protein453 cal34g fat
Complexity
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Savor this mouth-watering beef and vegetable stew featuring tender meat and vibrant root vegetables.
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Beef Bourguignon

Stovetop · 6 servings

60g protein731 cal35g fat
Complexity
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Flavorful beef stew served with vegetables, garnished with parsley.
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Beef Bourguignon

Stovetop · 6 servings

42g protein760 cal46g fat
Complexity
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Close-up of a delicious beef stew garnished with nuts, served in an orange ceramic bowl.
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Beef Bourguignon Recipe

Stovetop · 6 servings

6g protein289 cal14g fat
Complexity
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A detailed view of sliced brisket on a wooden cutting board with a knife.
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Beef Brisket

Stovetop · 8 servings

49g protein569 cal25g fat
Complexity
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Deliciously vibrant Korean bibimbap topped with marinated bulgogi beef and fresh vegetables.
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Beef Bulgogi

Stovetop · 6 servings

29g protein626 cal27g fat
Complexity
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Tasty beef burrito served with lime wedge and spicy salsa on a white platter.
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Beef Burrito Recipe

Stovetop · 6 servings

25g protein318 cal22g fat
Complexity
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Close-up of a flavorful homemade chili dish garnished with fresh parsley, perfect for a cozy meal.
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Beef Chili Recipe

Stovetop · 8 servings

35g protein562 cal29g fat
Complexity
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A close-up view of dried, seasoned meat slices displayed in a wicker basket.
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Beef Jerky

Stovetop · 20 servings

10g protein81 cal4g fat
Complexity
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