PF
A vibrant and delicious cashew chicken stir fry, perfect for a healthy meal.
Stovetop~35 minComplexity

Cashew Chicken

This Cashew Chicken delivers 49g protein and 606 calories per serving — a balanced option for lifters maintaining or moderately bulking. Quick-preps 4 servings on the stovetop, letting you stir-fry and batch in under 30 minutes. Pair with rice or noodles to hit both protein and carb targets without separate meal prep components.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon sea salt
  • Cornstarch(15g)
  • Soy Sauce, Low Sodium(15g)
  • Cashews(180g)
  • Vegetable oil(15g)
  • Bell Pepper
  • Ginger, Fresh Root(10g)
  • Garlic(10g)
  • Water Chestnuts, Canned, Drained
  • Green Onion (Scallion)
  • Cornstarch(10g)
  • 2 tablespoons water
  • Hoisin sauce(60g)
  • Sesame Oil, Toasted(10g)
  • Soy Sauce, Low Sodium(30g)
  • Vinegar, Rice, Seasoned(15g)
  • Brown sugar(15g)

Instructions

  1. 1Pat the chicken breast dry, then cut into bite-sized pieces. In a large bowl, combine the chicken with 1 tablespoon cornstarch and 1 tablespoon soy sauce, tossing to coat evenly. Set aside.
  2. 2Heat a large skillet or wok over medium-high heat. Add the cashews and cook, stirring occasionally, until beginning to brown, about 4 minutes. Transfer to a plate and set aside.
  3. 3In a small bowl, whisk together 2 teaspoons cornstarch with 1/4 cup water until fully combined. Add the hoisin sauce, sesame oil, 2 tablespoons soy sauce, rice vinegar, and brown sugar. Stir until combined and set aside.
  4. 4Return the skillet to medium-high heat and add vegetable oil until shimmering. Add the marinated chicken in a single layer and cook, undisturbed, until browned on the bottom, 2–3 minutes. Flip and cook the other side until browned, 1–2 minutes longer.
  5. 5Add the bell pepper, minced ginger, and minced garlic to the skillet. Cook, scraping up browned bits from the pan, until the chicken reaches an internal temperature of 165°F and the bell pepper begins to soften, 1–2 minutes. Stir in the water chestnuts and cook for 2 more minutes.
  6. 6Pour in the sauce and bring to a simmer over medium-high heat, stirring often, until thickened, 2–3 minutes. Stir in the toasted cashews and chopped green onions until combined.
  7. 7Divide the cashew chicken evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

606

calories

49g

protein

31g

fat

Carbohydrates
34g
Saturated fat
5.5g
Sodium
741 mg
Dietary fiber
2.3g

4 servings per batch · ~266g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cashew Chicken have per serving?

Each serving provides 49g of protein and 606 calories with 31g fat and 34g carbs. This is a balanced, protein-rich option with enough carbohydrate to support workout performance.

How long does Cashew Chicken take to make?

Cashew Chicken qualifies as quick prep and makes 4 servings in one stovetop session. Batch-prepping all four portions at once gives you multiple ready-to-eat meals for the week.

Is Cashew Chicken good for muscle gain?

At 49g protein and 606 calories per serving with 34g carbs, this recipe is well-suited for muscle gain phases where you need both protein and carbohydrate for energy and recovery. The calorie and carb content makes it a complete meal option without requiring additional sides.

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