
This Cashew Chicken delivers 49g protein and 606 calories per serving — a balanced option for lifters maintaining or moderately bulking. Quick-preps 4 servings on the stovetop, letting you stir-fry and batch in under 30 minutes. Pair with rice or noodles to hit both protein and carb targets without separate meal prep components.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
514
calories
46g
protein
22g
fat
4 servings per batch · ~333g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 49g of protein and 606 calories with 31g fat and 34g carbs. This is a balanced, protein-rich option with enough carbohydrate to support workout performance.
Cashew Chicken qualifies as quick prep and makes 4 servings in one stovetop session. Batch-prepping all four portions at once gives you multiple ready-to-eat meals for the week.
At 49g protein and 606 calories per serving with 34g carbs, this recipe is well-suited for muscle gain phases where you need both protein and carbohydrate for energy and recovery. The calorie and carb content makes it a complete meal option without requiring additional sides.
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