
Cashew Chicken
This Cashew Chicken delivers 49g protein and 606 calories per serving — a balanced option for lifters maintaining or moderately bulking. Quick-preps 4 servings on the stovetop, letting you stir-fry and batch in under 30 minutes. Pair with rice or noodles to hit both protein and carb targets without separate meal prep components.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon sea salt
- •Cornstarch(15g)
- •Soy Sauce, Low Sodium(15g)
- •Cashews(180g)
- •Vegetable oil(15g)
- •Bell Pepper
- •Ginger, Fresh Root(10g)
- •Garlic(10g)
- •Water Chestnuts, Canned, Drained
- •Green Onion (Scallion)
- •Cornstarch(10g)
- •2 tablespoons water
- •Hoisin sauce(60g)
- •Sesame Oil, Toasted(10g)
- •Soy Sauce, Low Sodium(30g)
- •Vinegar, Rice, Seasoned(15g)
- •Brown sugar(15g)
Instructions
- 1Pat the chicken breast dry, then cut into bite-sized pieces. In a large bowl, combine the chicken with 1 tablespoon cornstarch and 1 tablespoon soy sauce, tossing to coat evenly. Set aside.
- 2Heat a large skillet or wok over medium-high heat. Add the cashews and cook, stirring occasionally, until beginning to brown, about 4 minutes. Transfer to a plate and set aside.
- 3In a small bowl, whisk together 2 teaspoons cornstarch with 1/4 cup water until fully combined. Add the hoisin sauce, sesame oil, 2 tablespoons soy sauce, rice vinegar, and brown sugar. Stir until combined and set aside.
- 4Return the skillet to medium-high heat and add vegetable oil until shimmering. Add the marinated chicken in a single layer and cook, undisturbed, until browned on the bottom, 2–3 minutes. Flip and cook the other side until browned, 1–2 minutes longer.
- 5Add the bell pepper, minced ginger, and minced garlic to the skillet. Cook, scraping up browned bits from the pan, until the chicken reaches an internal temperature of 165°F and the bell pepper begins to soften, 1–2 minutes. Stir in the water chestnuts and cook for 2 more minutes.
- 6Pour in the sauce and bring to a simmer over medium-high heat, stirring often, until thickened, 2–3 minutes. Stir in the toasted cashews and chopped green onions until combined.
- 7Divide the cashew chicken evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
606
calories
49g
protein
31g
fat
- Carbohydrates
- 34g
- Saturated fat
- 5.5g
- Sodium
- 741 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~266g each
Macro data sourced from USDA FoodData Central
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How much protein does Cashew Chicken have per serving?
Each serving provides 49g of protein and 606 calories with 31g fat and 34g carbs. This is a balanced, protein-rich option with enough carbohydrate to support workout performance.
How long does Cashew Chicken take to make?
Cashew Chicken qualifies as quick prep and makes 4 servings in one stovetop session. Batch-prepping all four portions at once gives you multiple ready-to-eat meals for the week.
Is Cashew Chicken good for muscle gain?
At 49g protein and 606 calories per serving with 34g carbs, this recipe is well-suited for muscle gain phases where you need both protein and carbohydrate for energy and recovery. The calorie and carb content makes it a complete meal option without requiring additional sides.
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