
Each serving of Cheesy Cottage Pie provides 23g protein and 506 calories, delivering a balanced macro ratio for both training recovery and fat-loss phases. Quick-prep 6 servings on the stovetop to simplify your dinner rotation and reduce cooking frequency throughout the week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
439
calories
20g
protein
24g
fat
6 servings per batch · ~413g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 23g of protein with 506 calories, 25g fat, and 54g carbs. The protein-to-calorie ratio is moderate, making this more suited as a side or lighter dinner option.
Marked as quick prep and yields 6 servings from one stovetop session, making it efficient for batch cooking. You're set up for multiple dinners without extended active cooking time.
At 506 calories per serving with 23g protein, this recipe fits a fat-loss diet when paired with higher-protein meals elsewhere in your day. The carb and fat content is moderate, leaving room for additional protein sources.
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Stovetop · 6 servings