
Cheesy Bacon and Egg Hash (Breakfast Skillet)
This Cheesy Bacon and Egg Hash delivers 14g protein and 430 calories per serving, providing calorie-dense fuel for morning training or refeed days. Quick-preps 4 servings on the stovetop, bridging the gap between breakfast and pre-workout nutrition without excessive prep.
Ingredients
- •Potato, Yukon Gold(680g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bacon(198g)
- •Green Onion (Scallion)
- •Egg, Whole, Large
- •Mozzarella Cheese(60g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •1 pinch cracked (pepper)
Instructions
- 1Dice the Yukon Gold potatoes into ¾-inch cubes. Heat the olive oil in a large cast iron skillet over medium-high heat for 1–2 minutes until shimmering.
- 2Add the potatoes to the hot oil and cook for 15–20 minutes, stirring every 4–5 minutes, until golden brown with crispy edges and tender centers. Cover with a lid to speed cooking if needed.
- 3Add the bacon pieces to the skillet and cook for 8–10 minutes over medium-high heat, stirring occasionally, until crispy and browned. The potatoes should remain golden and crispy.
- 4Stir in the chopped green onions and cook for 1–2 minutes until fragrant.
- 5Using a wooden spoon or spatula, create four evenly spaced wells in the hash. Crack one egg into each well and distribute the part-skim mozzarella around each egg. Cover the skillet with a lid.
- 6Cook over medium heat for 5–8 minutes until the egg whites are set and opaque, and the yolks reach your desired doneness (4–5 minutes for runny yolks, 6–8 minutes for firmer yolks).
- 7Divide the hash evenly among 4 serving plates while hot, ensuring each portion contains one egg.
Nutrition — Per Serving
430
calories
14g
protein
28g
fat
- Carbohydrates
- 30g
- Saturated fat
- 8.8g
- Sodium
- 475 mg
- Dietary fiber
- 3.6g
4 servings per batch · ~242g each
Macro data sourced from USDA FoodData Central
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How much protein does Cheesy Bacon and Egg Hash have per serving?
Each serving provides 14g of protein and 430 calories with 28g fat and 30g carbs. This breakfast-focused recipe is moderate in protein compared to other PrepForge meals, so pair it with additional protein sources for complete breakfast macros.
How long does Cheesy Bacon and Egg Hash take to prep?
This quick-prep stovetop skillet breakfast makes 4 servings at once, perfect for batch-prepping multiple breakfasts for the week. Active cooking time is minimal from start to finish.
Is Cheesy Bacon and Egg Hash good for fat loss?
At 430 calories and 14g protein per serving, this breakfast works better as a supplementary component rather than a standalone fat-loss meal. Pair it with Greek yogurt, protein powder, or lean meat to meet protein and satiety targets during a cut.
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