
This Cheesy Bacon and Egg Hash delivers 14g protein and 430 calories per serving, providing calorie-dense fuel for morning training or refeed days. Quick-preps 4 servings on the stovetop, bridging the gap between breakfast and pre-workout nutrition without excessive prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
469
calories
18g
protein
31g
fat
4 servings per batch · ~285g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 14g of protein and 430 calories with 28g fat and 30g carbs. This breakfast-focused recipe is moderate in protein compared to other PrepForge meals, so pair it with additional protein sources for complete breakfast macros.
This quick-prep stovetop skillet breakfast makes 4 servings at once, perfect for batch-prepping multiple breakfasts for the week. Active cooking time is minimal from start to finish.
At 430 calories and 14g protein per serving, this breakfast works better as a supplementary component rather than a standalone fat-loss meal. Pair it with Greek yogurt, protein powder, or lean meat to meet protein and satiety targets during a cut.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings