
Cheeseburger Salad with Animal Sauce Dressing
This Cheeseburger Salad with Animal Sauce Dressing delivers 23g protein and 639 calories per serving, combining protein and calories with volume for sustained satiety. Quick-preps 4 servings on the stovetop, letting you batch-cook the protein component and assemble fresh daily.
Ingredients
- •Mayonnaise, Regular(120g)
- •Ketchup(60g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Sweet Pickle Relish(15g)
Sweet pickle relish. Found near ketchup and mustard.
- •Vinegar, Apple Cider(8g)
- •Sugar, Granulated White(3g)
- •1/4 tsp salt ($0.02)
- •Freshly Cracked Pepper ($0.03)
- •80/20 Ground Beef(454g)
- •1/2 tsp seasoning salt ($0.05)
- •Vegetable oil(15g)
- •Lettuce, Romaine
- •Yellow Onion
- •Tomato
- •Cheddar Cheese(57g)
Instructions
- 1Whisk together the mayonnaise, ketchup, sweet pickle relish, apple cider vinegar, sugar, and olive oil in a bowl until combined. Season with salt and pepper to taste. Set the dressing aside.
- 2Rinse and drain the romaine lettuce, then cut into 2-inch pieces. Set aside.
- 3Combine the ground beef with salt and pepper in a bowl, mixing gently with your hands until evenly seasoned. Divide into 16 equal portions, roll each into a ball, then flatten into mini patties about 2 inches wide.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering. Working in batches to avoid crowding, cook the mini patties 3–5 minutes per side until deeply browned and cooked through. Transfer cooked patties to a paper towel-lined plate.
- 5While the patties cook, thinly slice the onion, cut the tomato into wedges, and have the shredded cheddar ready.
- 6Divide the romaine lettuce evenly among 4 large bowls while the patties are still warm. Top each with one-quarter of the sliced onion, tomato wedges, and shredded cheddar.
- 7Place 4 mini patties into each bowl on top of the salad components.
- 8Drizzle each salad with the animal sauce dressing, toss gently to combine, and serve immediately.
Nutrition — Per Serving
639
calories
23g
protein
57g
fat
- Carbohydrates
- 7g
- Saturated fat
- 15.9g
- Sodium
- 525 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~187g each
Macro data sourced from USDA FoodData Central
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How much protein does Cheeseburger Salad with Animal Sauce Dressing have per serving?
Each serving provides 23g of protein and 639 calories with 57g fat and only 7g carbs. This is a high-fat, very low-carb option built around the dressing and toppings rather than traditional carb sources.
How long does Cheeseburger Salad with Animal Sauce Dressing take to prep?
This quick-prep stovetop recipe makes 4 servings in one batch, keeping prep time minimal while delivering substantial lunch portions. Assembly is straightforward once components are cooked.
Is Cheeseburger Salad with Animal Sauce Dressing good for fat loss?
At 639 calories, 23g protein, and only 7g carbs per serving, this recipe works best during ketogenic or very low-carb fat-loss phases. The high fat content provides satiety while keeping carbohydrates minimal.



