Carne Asada Recipe
This Carne Asada delivers 27g protein and 362 calories per serving, making it a lean protein option for calorie-conscious lifters. Quick-preps 4 servings on the stovetop, letting you batch-marinate and grill without extended kitchen time. Stack these into wraps or bowls to hit protein targets while keeping calories controlled during a cut.
Ingredients
- •Lime Juice, Fresh(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(240g)
- •Cumin, Ground(10g)
- •Oregano, Dried(5g)
- •Garlic powder(5g)
- •1 1/2 teaspoons salt
- •1/2 teaspoon cracked pepper
- •Beef Flank Steak, Boneless(454g)
Instructions
- 1Whisk together the lime juice, olive oil, fresh garlic, ground cumin, oregano, and garlic powder in a large shallow bowl or container until combined.
- 2Add the flank steak to the marinade, rotating to coat evenly on all sides, then cover with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
- 3Remove the flank steak from the marinade and discard the excess liquid. Pat the meat dry with paper towels.
- 4Heat a large cast-iron skillet or grill pan over medium-high heat (or preheat a grill to high) for 3–4 minutes until very hot and lightly smoking.
- 5Cook the flank steak for 5–7 minutes per side, until the internal temperature reaches 130–135°F for medium-rare (the meat will have a deep golden-brown crust and feel firm but still yield slightly to pressure).
- 6Transfer the flank steak to a cutting board and let rest for 5–10 minutes to redistribute juices.
- 7Slice the steak against the grain into thin strips.
- 8Divide the sliced carne asada evenly into 4 airtight containers while warm. Store in the refrigerator for up to 4 days.
Nutrition — Per Serving
362
calories
27g
protein
19g
fat
- Carbohydrates
- 24g
- Saturated fat
- 5.2g
- Sodium
- 74 mg
- Dietary fiber
- 2.2g
4 servings per batch · ~201g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Carne Asada Recipe have per serving?
Each serving delivers 27g of protein and 362 calories with 19g fat and 24g carbs. This version includes more carbohydrate than the plain carne asada, likely from added ingredients or preparation method.
How long does Carne Asada Recipe take to make?
Carne Asada Recipe qualifies as quick prep and makes 4 servings in one stovetop session. This batch size is ideal if you're meal prepping for 4 days or splitting portions with a training partner.
Is Carne Asada Recipe good for fat loss?
At 362 calories and 27g protein per serving, this version sits in a sweet spot for fat loss with balanced macros that include 24g carbs for energy. The calorie density makes it easy to fit into a deficit without feeling restricted.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
