PF
Scrambled eggs with avocado, bacon, mushrooms, and hash browns on a breakfast plate.
Stovetop~35 minComplexity

Chèvre Omelette with Bacon and Avocado

This Chèvre Omelette with Bacon and Avocado delivers 5g protein and 129 calories per serving—a low-volume, nutrient-dense option for flexible breakfast timing. Quick-prep 2 servings on the stovetop when you need a light meal that doesn't impact your daily calorie ceiling.

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Ingredients

2 servings
  • Butter(15g)
  • Egg, Whole, Large
  • ¼ Teaspoon Sea Salt, Plus More For Serving
  • Freshly cracked black pepper
  • Cheese, Goat(57g)
  • Bacon, Pork
  • Avocado
  • Microgreens, For Garnish, Optional

Instructions

  1. 1Cook the bacon in a medium skillet over medium heat for 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel–lined plate and chop into bite-sized pieces once cooled.
  2. 2Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk vigorously for 30 seconds until the mixture is pale and fully combined.
  3. 3Wipe out the skillet and melt the salted butter over medium-low heat, swirling to coat the bottom and sides evenly, about 1–2 minutes until foaming subsides.
  4. 4Pour the beaten eggs into the center of the pan and let sit undisturbed for 2–3 minutes over medium-low heat until the bottom is set and light golden but the top remains slightly wet.
  5. 5Using a large spatula, gently push the cooked edges toward the center and tilt the pan so uncooked egg flows to the edges; cook for 1–2 minutes more until the top is barely wet but not runny.
  6. 6Sprinkle half of the omelette with the goat cheese and chopped bacon, then top with thin slices of the avocado.
  7. 7Fold the unfilled half of the omelette over the filled half using your spatula, then slide onto a plate and serve immediately.

Nutrition — Per Serving

129

calories

5g

protein

12g

fat

Carbohydrates
0g
Saturated fat
8.0g
Sodium
179 mg
Dietary fiber
0.0g

2 servings per batch · ~36g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chèvre Omelette with Bacon and Avocado have per serving?

Each serving contains only 5g of protein and 129 calories with 12g fat and 0g carbs. This is a fat-focused meal with minimal protein, best used as part of a larger breakfast alongside other protein sources.

How long does Chèvre Omelette with Bacon and Avocado take to prepare?

Quick prep on the stovetop yielding 2 servings means you can have two breakfasts ready in minimal time. It's a fast stovetop meal ideal for weekday mornings.

Is Chèvre Omelette with Bacon and Avocado good for fat loss?

At 129 calories with only 5g protein per serving, this omelette is too low in protein to function as a complete meal for fat loss. Use it as a side component alongside higher-protein breakfast options to increase satiety.

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