Chèvre Omelette with Bacon and Avocado
This Chèvre Omelette with Bacon and Avocado delivers 5g protein and 129 calories per serving—a low-volume, nutrient-dense option for flexible breakfast timing. Quick-prep 2 servings on the stovetop when you need a light meal that doesn't impact your daily calorie ceiling.
Ingredients
- •Butter(15g)
- •Egg, Whole, Large
- •¼ Teaspoon Sea Salt, Plus More For Serving
- •Freshly cracked black pepper
- •Cheese, Goat(57g)
- •Bacon, Pork
- •Avocado
- •Microgreens, For Garnish, Optional
Instructions
- 1Melt the butter in a medium skillet over medium-low heat. Once the butter is melted, swirl the pan to coat.
- 2Pour the beaten eggs into the pan and season with salt and pepper. Cook, undisturbed until the bottom is set, 2-3 minutes. Using a large spatula, flip the eggs. Sprinkle half the eggs with the goat cheese and bacon and top with the avocado. Fold the other half of the eggs over top.
- 3Transfer the omelet to a plate, top with microgreens, if using and serve.
Nutrition — Per Serving
129
calories
5g
protein
12g
fat
- Carbohydrates
- 0g
- Saturated fat
- 8.0g
- Sodium
- 179 mg
- Dietary fiber
- 0.0g
2 servings per batch · ~36g each
Macro data sourced from USDA FoodData Central
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How much protein does Chèvre Omelette with Bacon and Avocado have per serving?
Each serving contains only 5g of protein and 129 calories with 12g fat and 0g carbs. This is a fat-focused meal with minimal protein, best used as part of a larger breakfast alongside other protein sources.
How long does Chèvre Omelette with Bacon and Avocado take to prepare?
Quick prep on the stovetop yielding 2 servings means you can have two breakfasts ready in minimal time. It's a fast stovetop meal ideal for weekday mornings.
Is Chèvre Omelette with Bacon and Avocado good for fat loss?
At 129 calories with only 5g protein per serving, this omelette is too low in protein to function as a complete meal for fat loss. Use it as a side component alongside higher-protein breakfast options to increase satiety.
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