
This Chèvre Omelette with Bacon and Avocado delivers 5g protein and 129 calories per serving—a low-volume, nutrient-dense option for flexible breakfast timing. Quick-prep 2 servings on the stovetop when you need a light meal that doesn't impact your daily calorie ceiling.
305
calories
17g
protein
25g
fat
2 servings per batch · ~135g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 5g of protein and 129 calories with 12g fat and 0g carbs. This is a fat-focused meal with minimal protein, best used as part of a larger breakfast alongside other protein sources.
Quick prep on the stovetop yielding 2 servings means you can have two breakfasts ready in minimal time. It's a fast stovetop meal ideal for weekday mornings.
At 129 calories with only 5g protein per serving, this omelette is too low in protein to function as a complete meal for fat loss. Use it as a side component alongside higher-protein breakfast options to increase satiety.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings