Cauliflower Rice Sheet Pan
This Cauliflower Rice Sheet Pan delivers 18g protein and 435 calories per serving, providing volume and micronutrients without derailing your macros. Quick-preps 6 servings on the stovetop, making it a reliable side that pairs with any protein source to round out your meal prep.
Ingredients
- •Cauliflower Rice, Frozen(720g)
- •Tomato, Cherry(454g)
- •Andouille Sausage, Pork, Smoked(454g)
- •Basil Pesto, Prepared(180g)
- •½ teaspoon kosher salt
- •½ teaspoon freshly cracked black pepper
- •Arugula(720g)
- •Basil, Fresh(60g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Preheat the oven to 425°F with a rack in the center position.
- 2Add the cauliflower rice, tomatoes, and sausage to a large rimmed baking sheet. Toss with the pesto, salt, and pepper, then spread out into an even layer.
- 3Roast for about 30 minutes, or until sausage is browned and the tomatoes just start to blister. Remove from the oven, add the arugula and basil and toss to combine.
- 4Divide among 6 plates and top with parmesan, if using.
Nutrition — Per Serving
435
calories
18g
protein
34g
fat
- Carbohydrates
- 16g
- Saturated fat
- 9.3g
- Sodium
- 879 mg
- Dietary fiber
- 5.9g
6 servings per batch · ~431g each
Macro data sourced from USDA FoodData Central
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How much protein does Cauliflower Rice Sheet Pan have per serving?
Each serving provides 18g of protein and 435 calories, with 34g fat and 16g carbs. This moderate protein option works well as a filling side or lighter main alongside other protein sources.
How long does Cauliflower Rice Sheet Pan take to prep?
Quick prep on the stovetop yields 6 servings per batch, so one session covers an entire week's side portions. Sheet pan recipes minimize cleanup while delivering multiple meal servings.
Is Cauliflower Rice Sheet Pan good for fat loss?
At 435 calories and 18g protein per serving, this works as a mid-calorie side for fat loss phases when paired with lean protein sources. The fiber-rich cauliflower base supports satiety.
