
This Carbonara Shrimp Alfredo delivers 43g protein and 746 calories per serving, covering substantial daily targets in one meal. Quick-preps 4 servings on the stovetop, fitting into efficient meal prep without extended cooking. Built for lifters stacking calories and protein in calorie-surplus phases or high-volume training days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
426
calories
32g
protein
30g
fat
4 servings per batch · ~227g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 43g of protein and 746 calories with 49g fat and 36g carbs. The high fat content comes from the alfredo sauce, making this a calorie-dense protein source.
Quick prep on the stovetop yields 4 servings per batch, so you're covering multiple dinner meals with one cooking session. Total time investment is minimal relative to the serving count.
At 43g protein and 746 calories per serving, this recipe works during muscle-building phases when caloric surplus is the priority. The high fat content provides caloric density to support training intensity and recovery.
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