PF
Delicious creamy fettuccine pasta with shrimp, beautifully plated on a rustic wooden table for a gourmet experience.
Stovetop~35 minComplexity

Carbonara Shrimp Alfredo

This Carbonara Shrimp Alfredo delivers 43g protein and 746 calories per serving, covering substantial daily targets in one meal. Quick-preps 4 servings on the stovetop, fitting into efficient meal prep without extended cooking. Built for lifters stacking calories and protein in calorie-surplus phases or high-volume training days.

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Ingredients

4 servings
  • Olive oil(10g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Bacon(113g)
  • Yellow Onion
  • Garlic(360g)
  • Shrimp(454g)
  • Cream, Heavy Whipping(300g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
  • Parsley, Fresh(15g)

Instructions

  1. 1Heat the olive oil in a large skillet over medium-high heat, then add the bacon and cook for 6–8 minutes, stirring occasionally, until crispy and golden brown. Transfer to a paper towel-lined plate, then drain off excess fat from the skillet, leaving about 1 teaspoon in the pan.
  2. 2Add the diced onion to the skillet over medium-high heat and cook for 3–4 minutes until softened and translucent, stirring frequently. Add the fresh garlic and cook for 30 seconds until fragrant.
  3. 3Add the raw shrimp to the skillet and cook for 2–3 minutes over medium-high heat, stirring occasionally, until they begin to turn pink.
  4. 4Reduce heat to low, then pour in the heavy whipping cream and stir to combine. Add the grated Parmesan and crumbled bacon, stirring constantly for 2–3 minutes until the cheese melts completely and the sauce becomes smooth and cohesive.
  5. 5Continue cooking over low heat for 1–2 minutes until the shrimp reach an internal temperature of 145°F and are fully opaque, and the sauce thickens slightly. Taste and adjust seasoning with salt and pepper as needed.
  6. 6Remove from heat and stir in the fresh parsley.
  7. 7Divide the carbonara shrimp Alfredo evenly into 4 airtight containers while hot, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

746

calories

43g

protein

49g

fat

Carbohydrates
36g
Saturated fat
26.0g
Sodium
926 mg
Dietary fiber
2.0g

4 servings per batch · ~343g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Carbonara Shrimp Alfredo have per serving?

Each serving has 43g of protein and 746 calories with 49g fat and 36g carbs. The high fat content comes from the alfredo sauce, making this a calorie-dense protein source.

How long does Carbonara Shrimp Alfredo take to prep?

Quick prep on the stovetop yields 4 servings per batch, so you're covering multiple dinner meals with one cooking session. Total time investment is minimal relative to the serving count.

Is Carbonara Shrimp Alfredo good for muscle gain?

At 43g protein and 746 calories per serving, this recipe works during muscle-building phases when caloric surplus is the priority. The high fat content provides caloric density to support training intensity and recovery.

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