
Carnitas-Style Corned Beef
This Carnitas-Style Corned Beef delivers 48g protein and 742 calories per serving — a dense, collagen-rich protein option. Quick-preps 6 servings on the stovetop, batch-braising into tender portions ready for reheating through the week. Use this for lifters bulking who need high-calorie, high-protein meals without constant cooking between training sessions.
Ingredients
- •Beef Brisket, Corned(1814g)
- •Yellow Onion
- •Garlic(240g)
- •Beer, Lager
- •1 cup water
- •1 bay leaf
- •1 teaspoon black peppercorns
- •Paprika, Smoked(5g)
- •Butter(45g)
- •Flour, All-Purpose, White(45g)
- •freshly-ground black pepper
Instructions
- 1Cut the corned beef brisket into 3-inch chunks. Slice the onion into thick rounds and smash the garlic cloves with the side of a knife.
- 2Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the butter and let it melt until foaming, then add the onion and garlic. Cook 3–4 minutes, stirring occasionally, until the onion begins to soften and turn translucent.
- 3Add the corned beef chunks to the pot in a single layer. Sprinkle evenly with the smoked paprika and all-purpose flour. Cook 4–5 minutes, turning the beef occasionally, until the flour is lightly golden and the beef develops light browning on the edges.
- 4Pour in the beer and enough water to barely cover the beef (approximately 2–3 cups). Bring to a gentle simmer over medium-high heat, then reduce heat to low. Cover partially and simmer 60–75 minutes, stirring every 20 minutes, until the beef is fork-tender and breaks apart easily.
- 5Remove the beef with a slotted spoon and transfer to a cutting board to rest 5 minutes. Strain the cooking liquid through a fine-mesh strainer into a bowl, discarding solids. Shred the beef into large, chunky pieces.
- 6Return the pot to medium heat with 1½ cups of the strained cooking liquid. Whisk in 2 tablespoons flour until smooth, then cook 1–2 minutes, stirring constantly, until the mixture is lightly golden. Slowly whisk in an additional 1 cup cooking liquid until fully incorporated. Simmer 2–3 minutes, whisking occasionally, until thickened.
- 7Divide the shredded beef evenly into 6 airtight containers while still warm. Top each with equal portions of gravy, then seal and refrigerate. Alternatively, portion into meal-prep bowls, cool completely, cover, and store.
- 8To serve: Reheat gently in a skillet over medium heat for 3–4 minutes, stirring occasionally, until warmed through and edges crisp slightly.
Nutrition — Per Serving
742
calories
48g
protein
52g
fat
- Carbohydrates
- 20g
- Saturated fat
- 18.2g
- Sodium
- 3735 mg
- Dietary fiber
- 1.3g
6 servings per batch · ~358g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Carnitas-Style Corned Beef have per serving?
Each serving contains 48g of protein and 742 calories with 52g fat and 20g carbs. The protein-to-calorie ratio is solid, though the fat content is substantial due to the corned beef base.
How long does Carnitas-Style Corned Beef take to prep?
Carnitas-Style Corned Beef is a quick prep recipe that makes 6 servings from one stovetop cooking session. The batch size allows you to prepare multiple dinner portions efficiently for the week.
Is Carnitas-Style Corned Beef good for muscle gain?
At 48g protein and 742 calories per serving, this dish provides enough calories and protein to support muscle gain phases, particularly if you're combining it with other meals to hit daily targets. The 20g carbs contribute to post-workout glycogen, though you may want to pair it with additional carbohydrate sources.
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