
Carnitas-Style Corned Beef
This Carnitas-Style Corned Beef delivers 48g protein and 742 calories per serving — a dense, collagen-rich protein option. Quick-preps 6 servings on the stovetop, batch-braising into tender portions ready for reheating through the week. Use this for lifters bulking who need high-calorie, high-protein meals without constant cooking between training sessions.
Ingredients
- •Beef Brisket, Corned(1814g)
- •Yellow Onion
- •Garlic(240g)
- •Beer, Lager
- •1 cup water
- •1 bay leaf
- •1 teaspoon black peppercorns
- •Paprika, Smoked(5g)
- •Butter(45g)
- •Flour, All-Purpose, White(45g)
- •freshly-ground black pepper
Instructions
- 1Cut the beef into 3-inch chunks. Place the sliced onion and smashed garlic in the bottom of the Instant Pot. Set the corned beef on top of the onions, sprinkled with the spice packet. Pour in the beer and water, then add the bay leaf, peppercorns, and smoked paprika.
- 2Lock the lid and cook on High Pressure for 100 minutes. Allow the pressure to naturally release for 15 minutes, then carefully quick-release any remaining pressure.
- 3Transfer the corned beef to a cutting board and let it rest for about 10 minutes while you make the gravy. Then shred into large, chunky pieces (not too fine — bigger pieces crisp best).
- 4Strain the remaining cooking liquid from the Instant Pot through a fine-mesh strainer into a bowl and discard the solids. Press Sauté on the Instant Pot. Add the butter and let it melt, then whisk in the flour and cook for about 1 minute, stirring constantly, until lightly golden and smooth. Slowly whisk in about 2½ cups of the strained broth, a little at a time, until fully incorporated and lump-free. Let the gravy simmer for 2–3 minutes, whisking occasionally, until thickened to your liking. Taste and season with freshly-ground black pepper (and salt if needed).
- 5Preheat the oven broiler to high. Spread the shredded beef in an even layer on a baking sheet. Drizzle with 3-4 tablespoons of the cooking liquid (or melted butter) and add a few cracks of black pepper. Broil for 4-5 minutes, then gently toss and broil for another 2-4 minutes, until the edges are browned and crispy but the meat stays juicy.
- 6Serve warm and enjoy!
Nutrition — Per Serving
742
calories
48g
protein
52g
fat
- Carbohydrates
- 20g
- Saturated fat
- 18.2g
- Sodium
- 3735 mg
- Dietary fiber
- 1.3g
6 servings per batch · ~358g each
Macro data sourced from USDA FoodData Central
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How much protein does Carnitas-Style Corned Beef have per serving?
Each serving contains 48g of protein and 742 calories with 52g fat and 20g carbs. The protein-to-calorie ratio is solid, though the fat content is substantial due to the corned beef base.
How long does Carnitas-Style Corned Beef take to prep?
Carnitas-Style Corned Beef is a quick prep recipe that makes 6 servings from one stovetop cooking session. The batch size allows you to prepare multiple dinner portions efficiently for the week.
Is Carnitas-Style Corned Beef good for muscle gain?
At 48g protein and 742 calories per serving, this dish provides enough calories and protein to support muscle gain phases, particularly if you're combining it with other meals to hit daily targets. The 20g carbs contribute to post-workout glycogen, though you may want to pair it with additional carbohydrate sources.
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