
This Chicken and Lime Soup provides 18g protein and 201 calories per serving, making it an ideal light option between heavier meals. Preps 6 servings quickly on the stovetop, giving you a broth-based meal that hydrates without derailing your macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.
201
calories
17g
protein
10g
fat
6 servings per batch · ~480g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 18g of protein and only 201 calories. The macro split is 7g fat and 17g carbs, making it one of the leanest options in the library.
This quick prep recipe yields 6 servings, so you can prepare multiple portions efficiently for the week.
At 201 calories per serving with minimal fat at 7g, this soup is ideal for fat loss phases when you need high-volume, low-calorie meals. Pairing it with a protein-focused main dish helps hit daily macro targets.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings