
Chicken and Lime Soup
This Chicken and Lime Soup provides 18g protein and 201 calories per serving, making it an ideal light option between heavier meals. Preps 6 servings quickly on the stovetop, giving you a broth-based meal that hydrates without derailing your macro targets.
Ingredients
- •Yellow Onion
- •Celery
- •JalapeñO Pepper
- •Garlic(240g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(340g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Low Sodium Chicken Broth(1440g)
- •Rotel, Diced Tomatoes & Green Chilies, Original(284g)
Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.
- •Oregano, Dried(5g)
- •Cumin, Ground(8g)
- •Lime
- •Cilantro, Fresh
- •Avocado
Instructions
- 1Dice the onion, celery, and jalapeño (scrape out and discard the jalapeño seeds); mince the garlic. Heat the olive oil in a large soup pot over medium heat for 1 minute, then add the onion, celery, jalapeño, and garlic. Cook 5–7 minutes, stirring occasionally, until the onions are soft and translucent.
- 2Add the chicken breast, chicken broth, diced tomatoes with green chilies (including juices), oregano, and cumin to the pot. Stir well, then place a lid on the pot and increase heat to high. Bring to a boil—about 8–10 minutes—then reduce heat to low and simmer covered for 45 minutes, until the chicken is cooked through and tender.
- 3Carefully remove the chicken breast from the pot and place on a cutting board. Use two forks to shred the meat into bite-sized pieces, then return the shredded chicken to the pot and stir to combine.
- 4Squeeze the lime juice directly into the soup (2–3 tablespoons), then stir gently to distribute the flavor throughout.
- 5Rinse the cilantro and roughly chop the leaves. Stir the chopped cilantro into the soup.
- 6Divide the soup evenly into 6 airtight containers while hot, leaving ½ inch of headspace. Allow to cool to room temperature before sealing and refrigerating.
- 7When ready to serve, reheat a container over medium heat for 5–7 minutes, stirring occasionally, until steaming. Slice the avocado and add a few slices to the top of each bowl before serving.
Nutrition — Per Serving
201
calories
18g
protein
7g
fat
- Carbohydrates
- 17g
- Saturated fat
- 1.1g
- Sodium
- 506 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~391g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken and Lime Soup have?
Each serving contains 18g of protein and only 201 calories. The macro split is 7g fat and 17g carbs, making it one of the leanest options in the library.
How many servings does Chicken and Lime Soup make?
This quick prep recipe yields 6 servings, so you can prepare multiple portions efficiently for the week.
Is Chicken and Lime Soup good for fat loss?
At 201 calories per serving with minimal fat at 7g, this soup is ideal for fat loss phases when you need high-volume, low-calorie meals. Pairing it with a protein-focused main dish helps hit daily macro targets.
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