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Delicious Cambodian chicken soup with lemongrass, showcasing an exotic blend of flavors.
StovetopComplexity

Chicken and Lime Soup

This Chicken and Lime Soup provides 18g protein and 201 calories per serving, making it an ideal light option between heavier meals. Preps 6 servings quickly on the stovetop, giving you a broth-based meal that hydrates without derailing your macro targets.

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Ingredients

6 servings
  • Yellow Onion
  • Celery
  • JalapeñO Pepper
  • Garlic(240g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(340g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Low Sodium Chicken Broth(1440g)
  • Rotel, Diced Tomatoes & Green Chilies, Original(284g)

    Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.

  • Oregano, Dried(5g)
  • Cumin, Ground(8g)
  • Lime
  • Cilantro, Fresh
  • Avocado

Instructions

  1. 1Dice the onion, celery, and jalapeño (scrape the seeds out of the jalapeño before dicing). Mince the garlic. Add the onion, celery, jalapeño, garlic, and olive oil to a large soup pot and cook over medium heat for about 5 minutes, or until the onions are soft and translucent.
  2. 2Add the chicken breast, chicken broth, diced tomatoes with chiles (with juices), oregano, and cumin to the pot. Place a lid on the pot, turn the heat up to high, and bring the broth up to a boil. Once boiling, turn the heat down to low and let the pot simmer for 45 minutes.
  3. 3After simmering for 45 minutes, carefully remove the chicken breast from the pot and use two forks to shred the meat. Return the shredded meat to the pot. Squeeze the juice of one lime into the soup (2-3 Tbsp juice).
  4. 4Rinse the cilantro and then roughly chop the leaves. Add the chopped cilantro to the soup, give it a quick stir, then serve. Slice the avocado and add a few slices to each bowl.

Nutrition — Per Serving

201

calories

18g

protein

7g

fat

Carbohydrates
17g
Saturated fat
1.1g
Sodium
506 mg
Dietary fiber
1.7g

6 servings per batch · ~391g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken and Lime Soup have?

Each serving contains 18g of protein and only 201 calories. The macro split is 7g fat and 17g carbs, making it one of the leanest options in the library.

How many servings does Chicken and Lime Soup make?

This quick prep recipe yields 6 servings, so you can prepare multiple portions efficiently for the week.

Is Chicken and Lime Soup good for fat loss?

At 201 calories per serving with minimal fat at 7g, this soup is ideal for fat loss phases when you need high-volume, low-calorie meals. Pairing it with a protein-focused main dish helps hit daily macro targets.

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