
This Cheeseburger Meatloaf delivers 29g protein and 526 calories per serving, providing lean protein with moderate calories for flexible diet phases. Quick-preps 4 servings on the stovetop, offering consistent macros throughout the week without requiring daily cooking.
Lea & Perrins is the standard. A little goes a long way.
496
calories
29g
protein
34g
fat
4 servings per batch · ~215g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 29g of protein and 526 calories with 33g fat and 28g carbs. While the protein-per-calorie ratio is moderate, the carbohydrate count is controlled, making this leaner than the casserole version.
This is a quick-prep stovetop recipe that batch-preps 4 servings simultaneously. You'll have multiple meatloaf portions ready for the week without lengthy preparation.
At 526 calories and 29g protein per serving with only 28g carbs, this recipe fits a fat-loss phase where you're targeting moderate protein intake in a controlled calorie window. The lower carb count makes it sustainable for extended cutting phases.
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