Stovetop~10 minComplexity
Cherry Cheesecake Breakfast Bowl
This Cherry Cheesecake Breakfast Bowl packs 33g protein and 1087 calories in a single serving—designed for high-calorie training phases when you need substantial breakfast fuel. Quick-prep in one portion on the stovetop to front-load protein and calories on your most demanding training days.
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Ingredients
1 serving
- •0.5 cup Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.5 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 cup Cherries, Dried
- •2 tsp Honey
- •1 tbsp Almond Butter, Natural
- •0.5 tsp Chia Seeds
Instructions
- 1Combine the cottage cheese and nonfat Greek yogurt in a bowl and stir until evenly mixed and no streaks remain.
- 2Place the dried cherries in a small skillet over medium-high heat. Cook 2–3 minutes, stirring occasionally, until the cherries are warmed through and begin to release their juices.
- 3Drizzle the honey over the warm cherries and cook for 30 seconds more over medium-high heat, until the honey is heated and the mixture is bubbling at the edges.
- 4Spoon the warm cherries and all accumulated honey juices over the cottage cheese and yogurt mixture.
- 5Drizzle the almond butter over the top of the bowl in a thin stream.
- 6Sprinkle the chia seeds evenly over the entire bowl and serve immediately while the cherries and honey are still warm.
Nutrition — Per Serving
831
calories
31g
protein
12g
fat
- Carbohydrates
- 151g
- Saturated fat
- 1.9g
- Sodium
- 527 mg
- Dietary fiber
- 6.6g
1 servings per batch · ~428g each
Macro data sourced from USDA FoodData Central
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How much protein does Cherry Cheesecake Breakfast Bowl have?
The single serving contains 33g of protein and 1,087 calories with 13g fat and 213g carbs. This is a high-calorie breakfast loaded with carbohydrates, better suited for post-workout fueling or high-volume training days.
How long does Cherry Cheesecake Breakfast Bowl take to prepare?
Marked as quick prep with a single serving size, making it a fast meal to assemble when you need immediate post-workout nutrition. There's no batch scaling here—it's designed as a one-time meal.
Is Cherry Cheesecake Breakfast Bowl good for muscle gain?
At 33g protein and 1,087 calories with 213g carbs, this breakfast works during aggressive muscle-building phases when you need substantial calories and carbohydrates to support heavy training. The carb load is particularly useful for post-workout recovery.
