PF
Delicious bowl of yogurt topped with fresh strawberries and cherries.
Stovetop~10 minComplexity

Cherry Cheesecake Breakfast Bowl

This Cherry Cheesecake Breakfast Bowl packs 33g protein and 1087 calories in a single serving—designed for high-calorie training phases when you need substantial breakfast fuel. Quick-prep in one portion on the stovetop to front-load protein and calories on your most demanding training days.

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Ingredients

1 serving
  • Cottage Cheese (2%)(120g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Greek Yogurt (Nonfat)(120g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Cherries, Dried(240g)
  • Honey(10g)
  • Almond Butter, Natural(15g)
  • Chia Seeds(3g)

Instructions

  1. 1Combine the cottage cheese and nonfat Greek yogurt in a bowl and stir until evenly mixed.
  2. 2Place the dried cherries in a small skillet over medium-high heat. Cook 2–3 minutes, stirring occasionally, until the cherries are warmed through and begin to release their juices.
  3. 3Drizzle the honey over the warm cherries and cook for 30 seconds more over medium-high heat, until the honey is heated and the mixture is bubbling at the edges.
  4. 4Spoon the warm cherries and all accumulated honey juices over the cottage cheese and yogurt mixture.
  5. 5Drizzle the almond butter over the top of the bowl.
  6. 6Sprinkle the chia seeds evenly over the entire bowl and serve immediately.

Nutrition — Per Serving

1087

calories

33g

protein

13g

fat

Carbohydrates
213g
Saturated fat
2.0g
Sodium
565 mg
Dietary fiber
8.8g

1 servings per batch · ~508g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cherry Cheesecake Breakfast Bowl have?

The single serving contains 33g of protein and 1,087 calories with 13g fat and 213g carbs. This is a high-calorie breakfast loaded with carbohydrates, better suited for post-workout fueling or high-volume training days.

How long does Cherry Cheesecake Breakfast Bowl take to prepare?

Marked as quick prep with a single serving size, making it a fast meal to assemble when you need immediate post-workout nutrition. There's no batch scaling here—it's designed as a one-time meal.

Is Cherry Cheesecake Breakfast Bowl good for muscle gain?

At 33g protein and 1,087 calories with 213g carbs, this breakfast works during aggressive muscle-building phases when you need substantial calories and carbohydrates to support heavy training. The carb load is particularly useful for post-workout recovery.

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