PF
A delicious and healthy chicken dinner with fresh vegetables, nuts, and tea in a cozy setting.
Stovetop~35 minComplexity

Cashew Chicken

This Cashew Chicken delivers 49g protein and 636 calories per serving — a balanced protein source for training days. Quick-preps 4 servings on the stovetop, batch-cooking in one skillet to maximize kitchen efficiency. Use this as a flexible base: serve over rice for bulking or swap in cauliflower rice to cut calories while maintaining the 49g protein anchor.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(567g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Cornstarch(30g)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • Vegetable oil(23g)
  • Bell Pepper
  • Broccoli(960g)
  • Green Onion (Scallion)
  • Cashews(160g)
  • Soy Sauce, Low Sodium(60g)
  • Vinegar, Rice, Seasoned(45g)
  • Honey(30g)
  • Ginger, Fresh Root(15g)
  • Garlic(10g)
  • Red pepper flakes(3g)

Instructions

  1. 1Cut the chicken breast into 1-inch cubes. In a small bowl, toss the chicken with the cornstarch until evenly coated.
  2. 2In a small bowl, whisk together the soy sauce, rice vinegar, honey, minced fresh ginger, minced fresh garlic, and red pepper flakes to create the sauce. Set aside.
  3. 3Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Add the coated chicken and cook for 4–5 minutes, stirring occasionally, until the exterior is lightly browned and the chicken is no longer pink inside (internal temp 165°F).
  4. 4Add the bell pepper, broccoli florets, and green onions to the skillet. Cook for 4–5 minutes over medium-high heat, stirring occasionally, until the vegetables are crisp-tender and the broccoli is bright green.
  5. 5Pour the sauce over the chicken and vegetables. Stir to coat evenly and cook for 1–2 minutes until the sauce thickens slightly and coats the ingredients. Add the cashews and toss gently to combine.
  6. 6Divide the cashew chicken evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing.
  7. 7Store in the refrigerator for up to 4 days. Reheat in a skillet over medium heat for 3–4 minutes, stirring occasionally, until heated through before serving over brown rice.

Nutrition — Per Serving

636

calories

49g

protein

29g

fat

Carbohydrates
53g
Saturated fat
5.2g
Sodium
718 mg
Dietary fiber
8.4g

4 servings per batch · ~476g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cashew Chicken have per serving?

Each serving contains 49g of protein and 636 calories with a balanced macro split of 29g fat and 53g carbs. This makes it a solid mid-range protein option for hitting daily targets without excessive calories.

How long does Cashew Chicken take to prep?

Listed as quick prep on the stovetop and yields 4 servings, so you can batch-cook an entire week's worth of dinners in one session. Active prep time is minimal, making this efficient for weeknight meal prep.

Is Cashew Chicken good for muscle gain?

At 49g protein per 636-calorie serving, this recipe fits well into a muscle gain phase where you're prioritizing calorie surplus and protein intake. The 53g carbs per serving support training intensity and post-workout recovery.

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