
This Cashew Chicken delivers 49g protein and 636 calories per serving — a balanced protein source for training days. Quick-preps 4 servings on the stovetop, batch-cooking in one skillet to maximize kitchen efficiency. Use this as a flexible base: serve over rice for bulking or swap in cauliflower rice to cut calories while maintaining the 49g protein anchor.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
507
calories
43g
protein
20g
fat
4 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 49g of protein and 636 calories with a balanced macro split of 29g fat and 53g carbs. This makes it a solid mid-range protein option for hitting daily targets without excessive calories.
Listed as quick prep on the stovetop and yields 4 servings, so you can batch-cook an entire week's worth of dinners in one session. Active prep time is minimal, making this efficient for weeknight meal prep.
At 49g protein per 636-calorie serving, this recipe fits well into a muscle gain phase where you're prioritizing calorie surplus and protein intake. The 53g carbs per serving support training intensity and post-workout recovery.
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