
This Carnitas Soup delivers 69g protein and 871 calories per serving — a protein-packed single meal for bulk phases. Quick-preps 4 servings on the stovetop in one vessel, eliminating multi-pan cleanup while delivering exceptional protein density. Hit 65+ gram protein targets in one bowl, freeing up meal slots for carb-focused training nutrition.
612
calories
23g
protein
40g
fat
4 servings per batch · ~806g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 69g of protein and 871 calories with 52g fat and 29g carbs. This is a high-protein, calorie-dense option that supports serious strength training nutrition targets.
Carnitas Soup is a quick prep recipe that makes 4 servings in one stovetop session. Batch-prepping all four portions at once means you have multiple high-protein meals ready for the week.
At 69g protein and 871 calories per serving, this soup is optimized for muscle gain phases where hitting elevated daily protein and calorie targets is essential. The balanced macro ratio supports both protein synthesis and energy for heavy training sessions.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings