PF
Delicious Turkish meatballs baked in a clay dish with tomatoes and peppers, perfect for authentic cuisine enthusiasts.
Stovetop~40 minComplexity

Cheesy Meatball Recipe

These Cheesy Meatballs yield 21g protein at just 332 calories per serving, offering a protein-dense option that works across appetizers, sides, or standalone meals. Quick-prep 18 servings on the stovetop for maximum batch efficiency—one cook session covers weeks of flexible protein portions.

Rate this recipe:

Ingredients

18 servings
  • Bread, Crusty, White(75g)
  • 2% Milk(120g)
  • 80/20 Ground Beef(482g)
  • Ground Pork(482g)

    Regular ground pork is typically 70/30. Look for lean if available.

  • Yellow Onion
  • Garlic(240g)
  • Egg, Whole, Large(100g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Basil, Fresh(5g)
  • Oregano, Dried(5g)
  • Parsley, Fresh(60g)
  • Beef bouillon cube(5g)
  • 1 teaspoon salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic(240g)
  • Tomato Paste(680g)
  • 1/4 cup water
  • Tomato Paste(30g)
  • 2 teaspoons dried basil
  • Oregano, Dried(10g)
  • Red pepper flakes(5g)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
  • Sugar, Granulated White(3g)
  • Mozzarella Cheese(360g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Basil, Fresh

Instructions

  1. 1Tear the crusty white bread into small pieces and soak in the reduced fat milk in a large bowl for 2–3 minutes, pressing down until fully submerged. While soaking, finely chop the onion and mince the fresh garlic for the meatballs.
  2. 2Add the ground beef, ground pork, chopped onion, minced garlic, large eggs, grated Parmesan, fresh basil, dried oregano, fresh parsley, and crumbled beef bouillon cube to the bowl with soaked bread. Mix gently with your hands until just combined—do not overwork.
  3. 3Roll the meat mixture into 18 balls, about the size of golf balls (roughly 3 tablespoons each), and place on a plate.
  4. 4Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Working in batches if needed, brown the meatballs on all sides for 5–7 minutes until golden brown (they will not be cooked through). Transfer to a clean plate.
  5. 5Add the remaining 1 tablespoon olive oil to the skillet over medium heat. Add the diced onion and cook for 2–3 minutes, stirring occasionally, until translucent. Add the minced garlic and cook for 1 minute until fragrant.
  6. 6Stir in the tomato paste, dried oregano, red pepper flakes, and granulated sugar. Cook for 1–2 minutes over medium heat, stirring constantly. Return the meatballs and any accumulated juices to the skillet, reduce heat to low, and simmer covered for 15–20 minutes, stirring occasionally, until meatballs reach an internal temperature of 160°F.
  7. 7Sprinkle the part-skim mozzarella evenly over the meatballs and sauce. Cover and cook over low heat for 2–3 minutes until the cheese melts completely.
  8. 8Divide the cheesy meatballs and sauce evenly into 6 airtight containers while hot. Garnish with fresh basil and parsley. Cool to room temperature before sealing and refrigerating for up to 4 days.

Nutrition — Per Serving

332

calories

21g

protein

19g

fat

Carbohydrates
21g
Saturated fat
7.8g
Sodium
410 mg
Dietary fiber
2.8g

18 servings per batch · ~170g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Cheesy Meatball Recipe have per serving?

Each serving has 21g of protein and 332 calories with 19g fat and 21g carbs. The per-serving macros are lean, but the recipe yields 18 servings, making it ideal for batch prep.

How long does Cheesy Meatball Recipe take and how many servings does it make?

Quick prep on the stovetop with an 18-serving batch size means you're prepping nearly three weeks of individual meals in one cooking session. This is one of the most efficient recipes for volume meal prep.

Is Cheesy Meatball Recipe good for fat loss?

At 332 calories and 21g protein per serving, these meatballs work well as a high-volume, lower-calorie protein option for fat-loss phases. The small portion size (given the 18-serving yield) makes them easy to pair with vegetables and keep overall intake controlled.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan