
Cheesy Meatball Recipe
These Cheesy Meatballs yield 21g protein at just 332 calories per serving, offering a protein-dense option that works across appetizers, sides, or standalone meals. Quick-prep 18 servings on the stovetop for maximum batch efficiency—one cook session covers weeks of flexible protein portions.
Ingredients
- •Bread, Crusty, White(75g)
- •2% Milk(120g)
- •80/20 Ground Beef(482g)
- •Ground Pork(482g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Yellow Onion
- •Garlic(240g)
- •Egg, Whole, Large(100g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Basil, Fresh(5g)
- •Oregano, Dried(5g)
- •Parsley, Fresh(60g)
- •Beef bouillon cube(5g)
- •1 teaspoon salt (to taste)
- •1 pinch cracked pepper (to taste)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(240g)
- •Tomato Paste(680g)
- •1/4 cup water
- •Tomato Paste(30g)
- •2 teaspoons dried basil
- •Oregano, Dried(10g)
- •Red pepper flakes(5g)
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
- •Sugar, Granulated White(3g)
- •Mozzarella Cheese(360g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Basil, Fresh
Instructions
- 1PREHEAT oven grill on medium high heat, or main oven to 430°F (220°C).
- 2Combine bread and milk in a large bowl. Press the bread down into the milk to fully submerse and soak into the bread. Set aside.
- 3While the bread is soaking, get all of your meatball ingredients chopped and ready. Add all of the meatball ingredients in the bowl with the soaked bread and mix well.
- 4Roll about three tablespoons worth of meat mixture into a ball. Set aside onto a plate and repeat until all meat is used.
- 5Heat one tablespoon of olive oil in a large well-seasoned skillet or non stick pan over medium high heat. Brown the meatballs on all sides until golden (they won't be cooked all the way through, but you will finish them off in the sauce). Transfer to a warm plate.
- 6Heat the remaining tablespoon of olive oil in the pan. Fry the onion until transparent (about 2 minutes), while stirring occasionally. Add in the garlic and sauté for 1 minute until fragrant.
- 7Stir through the puree (or passata), water, tomato paste, herbs, chili flakes (if using), salt and pepper. Mix together well with a wooden spoon; bring to a simmer. Reduce heat down to low and taste test. Add in the sugar if needed.
- 8Transfer the meatballs back into the sauce, along with any juices released from the meatballs on the plate.
- 9Cover and cook for 20 minutes, while stirring the sauce occasionally, until meatballs are cooked through. (Turn the meatballs a couple of times in the sauce while cooking.)
- 10Top with the mozzarella cheese; transfer to the oven and grill or bake on the middle shelf of your oven, until the cheese has melted and is bubbling.
- 11Garnish with the freshly chopped parsley and extra dried oregano and/or basil. Serve over pasta, mashed potatoes or rice.
Nutrition — Per Serving
332
calories
21g
protein
19g
fat
- Carbohydrates
- 21g
- Saturated fat
- 7.8g
- Sodium
- 410 mg
- Dietary fiber
- 2.8g
18 servings per batch · ~170g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Cheesy Meatball Recipe have per serving?
Each serving has 21g of protein and 332 calories with 19g fat and 21g carbs. The per-serving macros are lean, but the recipe yields 18 servings, making it ideal for batch prep.
How long does Cheesy Meatball Recipe take and how many servings does it make?
Quick prep on the stovetop with an 18-serving batch size means you're prepping nearly three weeks of individual meals in one cooking session. This is one of the most efficient recipes for volume meal prep.
Is Cheesy Meatball Recipe good for fat loss?
At 332 calories and 21g protein per serving, these meatballs work well as a high-volume, lower-calorie protein option for fat-loss phases. The small portion size (given the 18-serving yield) makes them easy to pair with vegetables and keep overall intake controlled.
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