
Chicken à la King
This Chicken à la King delivers 36g protein and 520 calories per serving, offering a structured dinner that supports both muscle recovery and macro precision. Quick-prep 6 servings on the stovetop to establish a repeatable meal you can scale into your entire week's rotation.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •Butter(90g)
- •Mushrooms, Cremini(227g)
- •Yellow Onion
- •Garlic(240g)
- •Wine, White, Dry(120g)
- •Flour, All-Purpose, White(120g)
- •Low Sodium Chicken Broth(480g)
- •Whole Milk(360g)
- •Chicken Bouillon, Dry(5g)
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Onion powder(5g)
- •Thyme, Fresh(10g)
- •Peas, Sweet, Frozen(180g)
- •Pimientos, Canned, Drained(113g)
Instructions
- 1Heat the olive oil in a large saucepan over medium-high heat until shimmering. Add the chicken breast in a single layer and cook undisturbed for 4 minutes until golden brown on the bottom. Stir and continue cooking 4–5 minutes more until the internal temperature reaches 165°F on an instant-read thermometer. Transfer to a plate and set aside.
- 2Reduce heat to medium and add the butter to the same saucepan. Once melted, add the mushrooms and onion. Cook, stirring often, 5 minutes until softened. Stir in the fresh garlic and cook 1 minute more until fragrant.
- 3Pour in the white wine and bring to a simmer over medium heat. Cook, stirring and scraping up browned bits from the bottom, 3 minutes until the wine has reduced by half.
- 4Sprinkle the flour over the mixture and stir constantly to combine. Slowly pour in the chicken broth and whole milk while stirring until fully combined. Add the chicken bouillon, onion powder, and fresh thyme. Bring to a simmer over medium heat and cook, stirring often, 4 minutes until the sauce thickens and coats the back of a spoon.
- 5Cut the cooked chicken into bite-sized pieces and return to the saucepan along with the peas and pimientos. Stir to combine and bring to a simmer. Cook, stirring, 4 minutes until the peas are tender.
- 6Divide the chicken à la king evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
520
calories
36g
protein
23g
fat
- Carbohydrates
- 40g
- Saturated fat
- 10.3g
- Sodium
- 523 mg
- Dietary fiber
- 3.7g
6 servings per batch · ~443g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken à la King have per serving?
Each serving delivers 36g of protein and 520 calories with 23g fat and 40g carbs. The protein-to-calorie ratio is strong, making this an efficient meal for hitting daily protein targets without excess calories.
How long does Chicken à la King take to prepare?
Marked as quick prep and batch-makes 6 servings on the stovetop, so you can have a full week of dinners or lunches ready in one cooking session. It's an efficient choice for weekend meal prep.
Is Chicken à la King good for muscle gain?
At 36g protein and 520 calories per serving, this recipe supports muscle-building phases while staying in a controlled calorie range. The carbohydrate content provides fuel for training without excess caloric density.
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