
Chicken à la King
This Chicken à la King delivers 36g protein and 520 calories per serving, offering a structured dinner that supports both muscle recovery and macro precision. Quick-prep 6 servings on the stovetop to establish a repeatable meal you can scale into your entire week's rotation.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •Butter(90g)
- •Mushrooms, Cremini(227g)
- •Yellow Onion
- •Garlic(240g)
- •Wine, White, Dry(120g)
- •Flour, All-Purpose, White(120g)
- •Low Sodium Chicken Broth(480g)
- •Whole Milk(360g)
- •Chicken Bouillon, Dry(5g)
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Onion powder(5g)
- •Thyme, Fresh(10g)
- •Peas, Sweet, Frozen(180g)
- •Pimientos, Canned, Drained(113g)
Instructions
- 1Heat the olive oil in a large saucepan over medium-high heat. Once the oil is glistening, add the chicken in a single layer. Season with the salt and cook, undisturbed, until the chicken is browned, about 4 minutes. Continue cooking, stirring, until the internal temperature reaches 165°F on an instant-read thermometer, 4 to 5 minutes more. Transfer to a plate.
- 2Reduce the heat to medium and add the butter. Once the butter has melted, add the mushrooms and onion. Cook, stirring often, until softened, about 5 minutes. Stir in the garlic and cook, stirring, until fragrant, about 1 minute more. Add the white wine and bring to a simmer. Cook, stirring, scraping up any browned bits from the bottom, until the wine has reduced by half, about 3 minutes.
- 3Sprinkle the mixture with flour and stir to combine. Slowly stir in the chicken broth and whole milk until fully combined. Add the chicken bouillon, pepper, onion powder, and thyme. Bring to a simmer and cook, stirring often, until the sauce has thickened, about 4 minutes.
- 4Return the chicken to the saucepan along with peas and pimentos. Stir to combine, then bring to a simmer and cook, stirring, until the peas are tender, about 4 minutes.
- 5Divide among six plates and top with pepper. Serve with biscuits on the side, if using.
Nutrition — Per Serving
520
calories
36g
protein
23g
fat
- Carbohydrates
- 40g
- Saturated fat
- 10.3g
- Sodium
- 523 mg
- Dietary fiber
- 3.7g
6 servings per batch · ~443g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken à la King have per serving?
Each serving delivers 36g of protein and 520 calories with 23g fat and 40g carbs. The protein-to-calorie ratio is strong, making this an efficient meal for hitting daily protein targets without excess calories.
How long does Chicken à la King take to prepare?
Marked as quick prep and batch-makes 6 servings on the stovetop, so you can have a full week of dinners or lunches ready in one cooking session. It's an efficient choice for weekend meal prep.
Is Chicken à la King good for muscle gain?
At 36g protein and 520 calories per serving, this recipe supports muscle-building phases while staying in a controlled calorie range. The carbohydrate content provides fuel for training without excess caloric density.
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