
This Chicken à la King delivers 36g protein and 520 calories per serving, offering a structured dinner that supports both muscle recovery and macro precision. Quick-prep 6 servings on the stovetop to establish a repeatable meal you can scale into your entire week's rotation.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
412
calories
32g
protein
21g
fat
6 servings per batch · ~398g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein and 520 calories with 23g fat and 40g carbs. The protein-to-calorie ratio is strong, making this an efficient meal for hitting daily protein targets without excess calories.
Marked as quick prep and batch-makes 6 servings on the stovetop, so you can have a full week of dinners or lunches ready in one cooking session. It's an efficient choice for weekend meal prep.
At 36g protein and 520 calories per serving, this recipe supports muscle-building phases while staying in a controlled calorie range. The carbohydrate content provides fuel for training without excess caloric density.
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