
This Chicken and Broccoli contains only 4g protein and 191 calories per serving — too low in protein to serve as a standalone meal-prep option. Quick-preps 4 servings on the stovetop if you need a vegetable base to combine with other proteins. Build this as a side component in your weekly prep rather than a primary protein dish.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
328
calories
35g
protein
12g
fat
4 servings per batch · ~280g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein and 191 calories, with 9g fat and 25g carbs. This is a vegetable-based dish insufficient as a primary protein source for your macros.
Listed as quick prep and batches 4 servings, making it a fast side dish to round out your meal prep rotation. Scale the recipe up if you need more portions for the week.
At 191 calories per serving with minimal protein (4g), this works as a low-calorie vegetable base during fat loss phases. You'll need to pair it with a lean protein source to create a complete macro-balanced meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings