
Carne Asada Guacamole Burgers deliver 32g protein and 390 calories per serving, combining lean meat with fat for sustained energy. Quick-preps 4 servings on the stovetop, fitting into efficient meal prep rotations without repetition. Built for lifters managing both protein and fat targets across training cycles.
622
calories
37g
protein
35g
fat
4 servings per batch · ~374g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 32g of protein and 390 calories with 22g fat and 18g carbs. The addition of guacamole and burger structure adds carbs compared to plain carne asada while keeping protein elevated.
This is a quick prep recipe that makes 4 servings, so you can assemble and cook multiple burgers in one stovetop session. Batch-prepping all four at once gives you ready-to-eat meals for several days.
At 390 calories per serving with 32g protein, this burger is calorie-efficient for fat loss while the 18g carbs provide enough carbohydrate to support workout performance. The macro ratio supports a moderate deficit without sacrificing satiety.