
Chicken and Corn Enchilada Bake delivers 29g protein and 383 calories per serving, offering lean macro distribution for controlled intake days. Quick-preps 8 servings on the stovetop, stretching one batch across most of your week. The lower calorie density works efficiently when you're tracking portions and staying consistent with fat-loss phases.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
278
calories
21g
protein
12g
fat
8 servings per batch · ~181g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein and 383 calories with 18g fat and 27g carbs. This is a moderate-protein, calorie-controlled option suitable for both cutting and lean-gain phases.
Quick prep recipe that batches 8 servings at once, making it one of the highest-yield options for efficient weekly meal prep. A single session covers most or all of your week's dinner portions.
At 383 calories and 29g protein per serving, this recipe fits well into fat loss phases where calorie control and protein preservation are priorities. The 8-serving batch size means minimal cooking frequency while tracking macros consistently.
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Stovetop · 6 servings