
This Chicken Adobo serves up 52g protein and 747 calories per serving, making it one of the densest calorie options for serious lifters. Quick-preps 6 servings on the stovetop, fitting easily into a 2-3 day eating window. The high calorie density supports muscle-building phases when you're in a surplus and tracking every macro.
748
calories
52g
protein
55g
fat
6 servings per batch · ~357g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 52g of protein and 747 calories with a macro split of 55g fat and 7g carbs. This is a high-fat, low-carb option that prioritizes protein density over carbohydrate content.
Chicken Adobo qualifies as quick prep and yields 6 servings in one batch, making it efficient for meal prep when you're pressed for time. You can have multiple servings ready for the week in minimal active cooking time.
At 52g protein per 747-calorie serving, this recipe works well during a muscle gain phase where total calories and protein intake are elevated. The high fat content supports hormone production and caloric density needed for a surplus.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings