
Chicken and Apples Skillet Recipe
This Chicken and Apples Skillet contains 1g protein and 162 calories per serving — this is a side dish or light accompaniment, not a standalone protein source. Quick-preps 4 servings on the stovetop if you need a carb addition to your meal-prep lineup. Pair it with a high-protein base to round out your macros and hit your daily targets.
Ingredients
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •¾ Tsp Salt, Divided ($0.05)
- •½ tsp freshly cracked black pepper ($0.02)
- •Garlic powder(3g)
- •Italian seasoning(5g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Apple, Granny Smith
- •Butter(30g)
- •Rosemary, Fresh(3g)
- •Cinnamon, Ground(3g)
- •Brown sugar(15g)
- •Mustard, Dijon(5g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Apple Cider, Unfiltered(120g)
- •Low Sodium Chicken Broth(120g)
Instructions
- 1Pat the chicken thighs dry with paper towels, then season all sides generously with garlic powder, Italian seasoning, salt, and black pepper.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the chicken thighs skin-side down and cook 5–7 minutes until the skin is golden brown and crispy. Flip and cook the other side 4–5 minutes until golden. Transfer the chicken to a plate and tent loosely with foil.
- 3While the chicken cooks, thinly slice the onion and core the apples, then cut them into ¼-inch slices.
- 4Reduce heat to medium, add the butter to the same skillet, then add the sliced apples and onion. Stir gently and cook 3–4 minutes until the onion becomes translucent and apples begin to soften.
- 5Stir in the fresh rosemary, cinnamon, brown sugar, Dijon mustard, apple cider, and chicken broth. Bring to a simmer over medium heat and cook 5–7 minutes, stirring occasionally, until the liquid reduces by roughly half and becomes slightly syrupy.
- 6Return the chicken thighs to the skillet, nestling them into the sauce. Cook 2–3 minutes over medium heat until the chicken reaches an internal temperature of 165°F.
- 7Divide the chicken, apples, onions, and sauce evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
162
calories
1g
protein
14g
fat
- Carbohydrates
- 10g
- Saturated fat
- 4.9g
- Sodium
- 105 mg
- Dietary fiber
- 1.4g
4 servings per batch · ~84g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken and Apples Skillet have per serving?
Each serving contains only 1g of protein, 162 calories, 14g fat, and 10g carbs. This is primarily a vegetable and fruit side dish rather than a protein source on its own.
How long does Chicken and Apples Skillet take to prep?
This recipe qualifies as quick prep and makes 4 servings, so it's a fast weeknight addition to your meal rotation. Pair it alongside a separate protein source to hit your daily macro targets.
Is Chicken and Apples Skillet good for fat loss?
At only 162 calories per serving, this dish works as a low-calorie vegetable base for fat loss phases. However, you'll need to add lean protein separately since this recipe contributes minimal protein on its own.
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