PF
Warm chicken noodle soup with vegetables served in a decorative ceramic pot, perfect for a cozy winter meal.
Stovetop~40 minComplexity

Chicken and Gnocchi Soup

Chicken and Gnocchi Soup delivers 28g protein and 736 calories per serving, a calorie-forward option for higher-volume training days. Quick-preps 8 servings on the stovetop, stretching your batch across the majority of your week. The soup format keeps meals hydrating while the elevated calories support muscle-building phases without constant reheating effort.

Rate this recipe:

Ingredients

8 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 ½ teaspoons kosher salt (divided)
  • Unsalted Butter(30g)
  • Carrots
  • Celery(800g)
  • Yellow Onion
  • Evaporated Milk, Reduced Fat, Canned
  • Cornstarch(30g)
  • Italian seasoning(10g)
  • Thyme, Dried(3g)
  • 1/2 teaspoon poultry seasoning (optional)
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon ground black pepper (plus additional cracked black pepper for serving)
  • Garlic(15g)
  • Low Sodium Chicken Broth(960g)

    Any carton chicken broth labeled "low sodium." Swanson or store brand.

  • Gnocchi, Potato, Store-Bought(907g)
  • Spinach(113g)
  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Parsley, Fresh

Instructions

  1. 1Heat the olive oil in a large Dutch oven over medium-high heat. Add the chicken breast and sauté for 6–8 minutes, stirring occasionally, until golden brown and the internal temperature reaches 165°F. Transfer to a plate and set aside.
  2. 2Reduce heat to medium, add the butter to the pot, and let it melt. Once melted, add the carrots, celery, and onion. Sauté for 5–6 minutes over medium heat, stirring occasionally, until the onion turns translucent and vegetables begin to soften.
  3. 3Stir in the garlic, Italian seasoning, and dried thyme. Cook for 30 seconds over medium heat until fragrant.
  4. 4In a small bowl, whisk together the cornstarch and a few tablespoons of the evaporated milk until smooth. Pour the cornstarch slurry into the pot along with the remaining evaporated milk and chicken broth. Stir to combine, then reduce heat to medium-low. Partially cover the pot and simmer for 10 minutes, stirring occasionally, until the broth thickens slightly.
  5. 5Stir in the gnocchi and partially cover again. Simmer for 8–10 minutes over medium-low heat, stirring occasionally, until the gnocchi is tender and floats to the surface.
  6. 6Remove from heat. Slice or shred the reserved chicken and stir it back into the pot. Add the fresh spinach a handful at a time, stirring until each addition wilts completely before adding more.
  7. 7Taste and adjust seasoning with salt and pepper as needed. If the soup is thicker than desired, stir in additional chicken broth or water to reach your preferred consistency.
  8. 8Divide evenly into 8 airtight containers while hot. Cool to room temperature before sealing. Top each serving with grated Parmesan, fresh parsley, and black pepper when ready to eat.

Nutrition — Per Serving

736

calories

28g

protein

36g

fat

Carbohydrates
83g
Saturated fat
8.0g
Sodium
904 mg
Dietary fiber
5.4g

8 servings per batch · ~445g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Chicken and Gnocchi Soup have per serving?

Each serving provides 28g of protein and 736 calories. The macro breakdown is 36g fat and 83g carbs, making this a higher-calorie soup option.

How many servings does Chicken and Gnocchi Soup make?

This recipe batch-preps 8 servings at once, making it efficient for meal planning across multiple days or sharing.

Is Chicken and Gnocchi Soup good for muscle gain?

At 736 calories and 28g protein per serving, this soup works as a carb-rich addition to muscle gain phases when combined with other protein sources. The 83g carbs provide substantial energy for training and recovery.

Beef and Egg Breakfast Bowls

Stovetop · 8 servings

45g protein333 cal14g fat
Complexity
View Recipe →+ Plan

Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
View Recipe →+ Plan

Beef Chili

Stovetop · 8 servings

57g protein502 cal12g fat
Complexity
View Recipe →+ Plan

Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal fat
Complexity
View Recipe →+ Plan