
Chicken and Gnocchi Soup delivers 28g protein and 736 calories per serving, a calorie-forward option for higher-volume training days. Quick-preps 8 servings on the stovetop, stretching your batch across the majority of your week. The soup format keeps meals hydrating while the elevated calories support muscle-building phases without constant reheating effort.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
Grated Parmesan — the shelf-stable canister is fine for cooking.
842
calories
33g
protein
37g
fat
8 servings per batch · ~473g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 28g of protein and 736 calories. The macro breakdown is 36g fat and 83g carbs, making this a higher-calorie soup option.
This recipe batch-preps 8 servings at once, making it efficient for meal planning across multiple days or sharing.
At 736 calories and 28g protein per serving, this soup works as a carb-rich addition to muscle gain phases when combined with other protein sources. The 83g carbs provide substantial energy for training and recovery.
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