
Cashew Chicken and Broccoli
This Cashew Chicken and Broccoli delivers 58g protein and 920 calories per serving — a calorie-dense option for heavy bulk phases. Quick-preps 3 servings on the stovetop with vegetables integrated into one dish, eliminating separate side prep. Hit 55+ grams of protein with micronutrient density in a single, reheatable container.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •fine sea salt and white pepper
- •Peanut Oil, Refined(30g)
- •Broccoli(340g)
- •Green Onion (Scallion)
- •Cashews(240g)
- •Garlic(240g)
- •Ginger, Fresh Root(15g)
- •Sesame seeds
- •Low Sodium Chicken Broth(120g)
- •Oyster sauce(30g)
- •Soy Sauce, Low Sodium(15g)
- •Soy Sauce, Low Sodium(10g)
- •Honey(15g)
- •1/4 teaspoon white pepper
- •Cornstarch(15g)
Instructions
- 1Whisk all of the sauce ingredients together in a small bowl (or shake them together in a mason jar) until combined. Set aside.
- 2Season the chicken with salt and a tiny pinch of white pepper. Heat 1 tablespoon oil in a large sauté pan or wok over high heat. Add the chicken and sauté, tossing occasionally, for 3 to 5 minutes or until cooked through. Transfer to a clean plate and set aside.
- 3Add the remaining tablespoon of oil to the pan. Add the broccoli florets and the white parts of the scallions and sauté for 2 minutes, stirring occasionally. Add the cashews, garlic, ginger and sauté for 1-2 minutes, until the broccoli reaches your desired level of tenderness.
- 4Add the sauce and cooked chicken to the pan and toss for 1 minute, or until the sauce has thickened and evenly coated the chicken and veggies.
- 5Serve. Serve immediately over rice or noodles, garnished with toasted sesame seeds and the green parts of the scallions. Enjoy!
Nutrition — Per Serving
920
calories
58g
protein
50g
fat
- Carbohydrates
- 69g
- Saturated fat
- 9.0g
- Sodium
- 755 mg
- Dietary fiber
- 7.5g
3 servings per batch · ~508g each
Macro data sourced from USDA FoodData Central
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How much protein does Cashew Chicken and Broccoli have per serving?
Each serving delivers 58g of protein and 920 calories, with 50g fat and 69g carbs. This is a high-protein, calorie-dense option best suited for muscle-building phases or high-output training days.
How long does Cashew Chicken and Broccoli take to prep?
Quick prep on the stovetop yields 3 servings per batch, so you'll get efficient turnaround for meal prep sessions. One cook cycle covers multiple lunch or dinner meals with minimal active time.
Is Cashew Chicken and Broccoli good for muscle gain?
At 58g protein and 920 calories per serving, this recipe is specifically built for muscle gain phases where calorie surplus and high protein are both priorities. The 69g carbs per serving make it ideal for fueling heavy training sessions.
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