
Cashew Chicken and Broccoli
This Cashew Chicken and Broccoli delivers 58g protein and 920 calories per serving — a calorie-dense option for heavy bulk phases. Quick-preps 3 servings on the stovetop with vegetables integrated into one dish, eliminating separate side prep. Hit 55+ grams of protein with micronutrient density in a single, reheatable container.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •fine sea salt and white pepper
- •Peanut Oil, Refined(30g)
- •Broccoli(340g)
- •Green Onion (Scallion)
- •Cashews(240g)
- •Garlic(240g)
- •Ginger, Fresh Root(15g)
- •Sesame seeds
- •Low Sodium Chicken Broth(120g)
- •Oyster sauce(30g)
- •Soy Sauce, Low Sodium(15g)
- •Soy Sauce, Low Sodium(10g)
- •Honey(15g)
- •1/4 teaspoon white pepper
- •Cornstarch(15g)
Instructions
- 1Whisk together the low sodium chicken broth, oyster sauce, low sodium soy sauce, honey, and cornstarch in a small bowl until smooth. Set aside.
- 2Pat the chicken breast dry and season with salt and white pepper. Heat the peanut oil in a large sauté pan or wok over high heat for 1 minute until shimmering.
- 3Add the chicken to the pan and sauté for 6–8 minutes, tossing occasionally, until golden brown on the outside and internal temperature reaches 165°F. Transfer to a clean plate.
- 4Add the broccoli florets and white parts of the green onions to the pan over medium-high heat. Sauté for 2–3 minutes, stirring occasionally, until the broccoli begins to soften.
- 5Stir in the fresh garlic, fresh ginger, and cashews. Cook for 1–2 minutes, stirring constantly, until fragrant and the broccoli reaches your desired tenderness.
- 6Pour the sauce mixture into the pan and return the cooked chicken. Toss continuously for 1–2 minutes over medium-high heat until the sauce thickens and coats all ingredients evenly.
- 7Divide evenly into 3 airtight containers while hot. Top each portion with sesame seeds and the green parts of the green onions.
Nutrition — Per Serving
920
calories
58g
protein
50g
fat
- Carbohydrates
- 69g
- Saturated fat
- 9.0g
- Sodium
- 755 mg
- Dietary fiber
- 7.5g
3 servings per batch · ~508g each
Macro data sourced from USDA FoodData Central
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How much protein does Cashew Chicken and Broccoli have per serving?
Each serving delivers 58g of protein and 920 calories, with 50g fat and 69g carbs. This is a high-protein, calorie-dense option best suited for muscle-building phases or high-output training days.
How long does Cashew Chicken and Broccoli take to prep?
Quick prep on the stovetop yields 3 servings per batch, so you'll get efficient turnaround for meal prep sessions. One cook cycle covers multiple lunch or dinner meals with minimal active time.
Is Cashew Chicken and Broccoli good for muscle gain?
At 58g protein and 920 calories per serving, this recipe is specifically built for muscle gain phases where calorie surplus and high protein are both priorities. The 69g carbs per serving make it ideal for fueling heavy training sessions.
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