
This Cheese Tortellini And Sausage Skillet delivers 40g protein and 781 calories per serving, covering a substantial portion of your daily protein in a single meal. Quick-preps 4 servings on the stovetop, cutting prep time while maintaining the calorie-dense fuel needed for training days.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
659
calories
31g
protein
39g
fat
4 servings per batch · ~356g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 781 calories with 43g fat and 60g carbs. This macro split is carb-forward, making it better suited for post-workout meals when glycogen replenishment is the priority.
This is a quick-prep stovetop recipe that batch-preps 4 servings at once. You'll have dinner ready without significant time investment, ideal for weeknight meal prep.
At 40g protein per serving and 781 calories, this recipe works better as a post-workout carb-and-protein meal rather than a standalone muscle-building base. You'd need to pair it with additional protein sources to hit daily targets efficiently.
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