Cheesy Asparagus Stuffed Chicken Breast
This Cheesy Asparagus Stuffed Chicken Breast delivers 52g protein and 355 calories per serving — one of the leanest, highest-protein options for physique-focused training. Quick-preps 4 servings on the stovetop, making it ideal for hitting protein targets while staying within calorie budgets.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Oregano, Dried(4g)
- •Basil, Dried(4g)
- •Garlic powder(3g)
- •1/2 teaspoon onion salt
- •Paprika, Ground(3g)
- •1 pinch salt (to taste)
- •1 pinch cracked pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Asparagus
- •Garlic(5g)
- •Red pepper flakes(1g)
- •Cheese, Mozzarella, Fresh
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Lemon Juice, Fresh(45g)
- •Unsalted Butter(30g)
- •Garlic(5g)
Instructions
- 1PREHEAT OVEN TO 400°F (200°C).
- 2In a medium bowl, combine dried herbs, garlic powder, onion salt, paprika, a good pinch of salt, and cracked black pepper. Set aside.
- 3Place each chicken breast on a flat surface. With your hand supporting each piece, cut a slit or pocket about 3/4 quarter of the way through, being careful not to cut all the way through.
- 4Pat chicken dry with a paper towel. Season chicken all over and inside the pockets with the seasoning mix. Rub with 2 teaspoons of the olive oil to evenly coat.
- 5In the same bowl the seasoning was in, toss asparagus with 2 teaspoons of the olive oil, minced garlic, and red pepper flakes if using.
- 6Stuff each chicken breast with 3-4 asparagus spears and 2 slices of mozzarella cheese.
- 7Seal chicken breasts with two or three toothpicks near the opening to seal.
- 8Heat the remaining tablespoon of oil in an oven-proof skillet or nonstick pan over medium-high heat. Sear chicken until golden on each side, about 3-4 minutes per side.
- 9For the sauce, add lemon juice, butter, and minced garlic to the pan around the chicken.
- 10Cover and bake for 12-15 minutes.
- 11Uncover and bake for an additional 5 minutes until chicken is cooked through (internal temperature reads 155˚F (70˚C) if using a meat thermometer.)
- 12SUGGESTION: Serve with lemon butter pan juices.
Nutrition — Per Serving
355
calories
52g
protein
20g
fat
- Carbohydrates
- 4g
- Saturated fat
- 2.4g
- Sodium
- 106 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~259g each
Macro data sourced from USDA FoodData Central
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How much protein does Cheesy Asparagus Stuffed Chicken Breast have per serving?
Each serving contains 52g of protein and only 355 calories with 20g fat and 4g carbs. This is one of the leanest high-protein options available, delivering substantial protein in a minimal calorie footprint.
How long does Cheesy Asparagus Stuffed Chicken Breast take to make?
This quick-prep stovetop recipe yields 4 servings in a single batch, making it efficient for meal prepping lean protein portions throughout the week. Prep time remains low despite the stuffed preparation method.
Is Cheesy Asparagus Stuffed Chicken Breast good for fat loss?
At 52g protein and only 355 calories per serving with 4g carbs, this recipe is ideal for fat-loss phases where maximizing protein intake while minimizing calories is the strategy. The extremely low carb and calorie density makes it a staple for cutting.
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