Cauliflower Gnocchi Zuppa Toscana
This Cauliflower Gnocchi Zuppa Toscana delivers 24g protein and 423 calories per serving, making it a lighter option for hitting daily protein targets without excess calories. Quick-preps 4 servings on the stovetop, ideal for lunch rotations or light dinner days when you're managing intake around training sessions.
Ingredients
- •Italian Pork Sausage(454g)
- •Low Sodium Chicken Broth(480g)
- •1 teaspoon kosher salt
- •Red pepper flakes(5g)
- •Kale(960g)
- •Cauliflower Gnocchi, Frozen
Instructions
- 1Heat a large saucepan over medium heat. Add the sausage and cook, breaking up the meat with a wooden spoon, until browned, 6 minutes.
- 2Add the chicken stock, salt, and red pepper flakes. Bring to a simmer. Stir in the gnocchi and kale and simmer until the kale is wilted and the gnocchi is tender, about 5 more minutes.
- 3Ladle the soup into bowls.
Nutrition — Per Serving
423
calories
24g
protein
31g
fat
- Carbohydrates
- 15g
- Saturated fat
- 10.3g
- Sodium
- 923 mg
- Dietary fiber
- 10.2g
4 servings per batch · ~475g each
Macro data sourced from USDA FoodData Central
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How much protein does Cauliflower Gnocchi Zuppa Toscana have per serving?
Each serving delivers 24g of protein and 423 calories, with 31g fat and 15g carbs. This soup offers a moderate protein-to-calorie ratio suited for mixed macro days or lighter meal prep options.
How long does Cauliflower Gnocchi Zuppa Toscana take to prep?
Quick prep on the stovetop yields 4 servings per batch, meaning one cook cycle covers multiple lunch portions for the week. Soups batch-cook efficiently and store well across 4-5 days.
Is Cauliflower Gnocchi Zuppa Toscana good for fat loss?
At 423 calories and 24g protein per serving, this soup is workable for fat loss when portion-controlled and paired with higher-protein meals. The broth-based format helps with satiety despite moderate calorie density.
