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A top-down view of a delicious plate of Italian gnocchi with herbs and spices, ready to be enjoyed.
Stovetop~25 minComplexity

Cauliflower Gnocchi Zuppa Toscana

This Cauliflower Gnocchi Zuppa Toscana delivers 24g protein and 423 calories per serving, making it a lighter option for hitting daily protein targets without excess calories. Quick-preps 4 servings on the stovetop, ideal for lunch rotations or light dinner days when you're managing intake around training sessions.

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Ingredients

4 servings
  • Italian Pork Sausage(454g)
  • Low Sodium Chicken Broth(480g)
  • 1 teaspoon kosher salt
  • Red pepper flakes(5g)
  • Kale(960g)
  • Cauliflower Gnocchi, Frozen

Instructions

  1. 1Heat a large saucepan over medium-high heat. Add the Italian pork sausage and cook, breaking it up with a wooden spoon, until browned and no longer pink, 6–8 minutes.
  2. 2Pour in the low sodium chicken broth and add the red pepper flakes. Bring to a simmer over medium heat, stirring occasionally, 2–3 minutes.
  3. 3Add the cauliflower gnocchi to the simmering broth and cook for 3–4 minutes, stirring gently until the gnocchi begins to soften.
  4. 4Stir in the raw kale and simmer over medium heat until the kale is completely wilted and tender, 2–3 minutes more.
  5. 5Divide the zuppa toscana evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  6. 6To reheat, transfer a portion to a saucepan over medium heat and warm through, stirring occasionally, 4–5 minutes, until steaming. Add a splash of broth if needed to restore consistency.

Nutrition — Per Serving

423

calories

24g

protein

31g

fat

Carbohydrates
15g
Saturated fat
10.3g
Sodium
923 mg
Dietary fiber
10.2g

4 servings per batch · ~475g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cauliflower Gnocchi Zuppa Toscana have per serving?

Each serving delivers 24g of protein and 423 calories, with 31g fat and 15g carbs. This soup offers a moderate protein-to-calorie ratio suited for mixed macro days or lighter meal prep options.

How long does Cauliflower Gnocchi Zuppa Toscana take to prep?

Quick prep on the stovetop yields 4 servings per batch, meaning one cook cycle covers multiple lunch portions for the week. Soups batch-cook efficiently and store well across 4-5 days.

Is Cauliflower Gnocchi Zuppa Toscana good for fat loss?

At 423 calories and 24g protein per serving, this soup is workable for fat loss when portion-controlled and paired with higher-protein meals. The broth-based format helps with satiety despite moderate calorie density.

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