Stovetop~25 minComplexity
Cauliflower Gnocchi Zuppa Toscana
This Cauliflower Gnocchi Zuppa Toscana delivers 24g protein and 423 calories per serving, making it a lighter option for hitting daily protein targets without excess calories. Quick-preps 4 servings on the stovetop, ideal for lunch rotations or light dinner days when you're managing intake around training sessions.
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Ingredients
4 servings
- •1 lbs Sausage, Chicken, Italian
- •2 cup Low Sodium Chicken Broth
- •1 tsp 1 teaspoon kosher salt
- •1 tsp Red pepper flakes
- •4 cup Kale
- •12 oz Cauliflower Gnocchi, Frozen
Instructions
- 1Heat a large saucepan over medium-high heat. Add the Italian chicken sausage and cook, breaking it up with a wooden spoon, for 6–8 minutes until browned and no longer pink in the center.
- 2Pour in the chicken stock, then add the kosher salt and red pepper flakes. Stir to combine and bring to a simmer over medium heat, about 2–3 minutes.
- 3Add the frozen cauliflower gnocchi to the simmering broth. Cook over medium heat for 3–4 minutes, stirring gently, until the gnocchi softens and begins to float.
- 4Stir in the chopped lacinato kale and simmer for 2–3 minutes more until the kale is fully wilted and tender.
- 5Taste and adjust seasoning if needed, then remove from heat.
- 6Divide the soup evenly into 4 airtight meal-prep containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
243
calories
28g
protein
6g
fat
- Carbohydrates
- 22g
- Saturated fat
- 1.1g
- Sodium
- 693 mg
- Dietary fiber
- 2.9g
4 servings per batch · ~340g each
Macro data sourced from USDA FoodData Central
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How much protein does Cauliflower Gnocchi Zuppa Toscana have per serving?
Each serving delivers 24g of protein and 423 calories, with 31g fat and 15g carbs. This soup offers a moderate protein-to-calorie ratio suited for mixed macro days or lighter meal prep options.
How long does Cauliflower Gnocchi Zuppa Toscana take to prep?
Quick prep on the stovetop yields 4 servings per batch, meaning one cook cycle covers multiple lunch portions for the week. Soups batch-cook efficiently and store well across 4-5 days.
Is Cauliflower Gnocchi Zuppa Toscana good for fat loss?
At 423 calories and 24g protein per serving, this soup is workable for fat loss when portion-controlled and paired with higher-protein meals. The broth-based format helps with satiety despite moderate calorie density.
