
This Cajun Sausage and Vegetables delivers 17g protein and 377 calories per serving — a vegetable-forward option that builds on a protein base. Quick-preps 4 servings on the stovetop, giving you a complete side or light main in minimal time. Built for cutting phases when you need volume without excess calories.
386
calories
17g
protein
32g
fat
4 servings per batch · ~279g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 17g of protein and 377 calories, with 33g fat and only 6g carbs. This low-carb, high-fat option prioritizes satiiety over carbohydrate fueling.
Quick prep time on the stovetop makes 4 servings, letting you batch-prep a full week of low-carb dinners efficiently.
At 377 calories with minimal carbohydrates (6g) and solid protein (17g), this recipe works well for low-carb cutting phases. The high fat content keeps you satiated on fewer calories.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings