
This Browned Butter Honey Garlic Salmon delivers 15g protein and 340 calories per serving, offering a nutrient-dense option for lighter training days. Quick stovetop prep yields 4 servings, making it ideal for adding variety to your rotation without extended cooking time. Pairs well with carbs to fuel recovery while keeping calories controlled.
1002
calories
82g
protein
65g
fat
4 servings per batch · ~464g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein and 340 calories with 20g fat and 28g carbs. This is a lower-protein option compared to other PrepForge entrées, making it better suited as a side protein or part of a mixed meal rather than a standalone high-protein dish.
This recipe qualifies as quick prep and yields 4 servings at once, letting you batch-cook multiple meals in minimal active time on the stovetop. You can have four dinners ready without the investment of a full meal prep session.
At 340 calories and 15g protein per serving, this salmon dish fits fat loss phases where you're targeting lower overall intake and need variety in protein sources. The moderate fat content from the browned butter supports satiety on a calorie deficit.
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