PF
Delicious shrimp with rice and lemon, served on a plate with foil background.
Stovetop~30 minComplexity

Browned Butter Honey Lime Shrimp

This Browned Butter Honey Lime Shrimp delivers 33g protein and 246 calories per serving, making it one of the leanest high-protein options available. Cooks on the stovetop in minutes and yields 4 servings for quick rotation prep. Ideal for keeping carbs low while maintaining your daily protein intake.

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Ingredients

4 servings
  • Unsalted Butter(60g)
  • Honey(60g)
  • Lime Juice, Fresh(15g)
  • Soy Sauce, Low Sodium(15g)
  • Garlic(180g)
  • Red pepper flakes(5g)
  • Shrimp(595g)
  • 1 pinch salt (to taste)
  • Lime
  • Parsley, Fresh

Instructions

  1. 1Melt the butter in a large nonstick skillet over medium-high heat, swirling and stirring occasionally for 3–4 minutes until the foam subsides, the butter turns golden brown, and it develops a nutty aroma.
  2. 2Add the honey, lime juice, soy sauce, minced garlic, and red pepper flakes to the browned butter; stir well and cook for 30 seconds over medium-high heat until the garlic becomes fragrant.
  3. 3Remove the pan from heat. Pour off and reserve about half of the browned butter sauce (keeping the liquid portion), leaving approximately 2 tablespoons of the mixture in the pan.
  4. 4Pat the shrimp dry and add half to the pan; season lightly with salt and pepper. Sear over medium-high heat for 2–3 minutes per side until the shrimp turn opaque and curl slightly, with no translucent areas remaining. Transfer to a plate.
  5. 5Wipe the pan with a paper towel, add 2 more tablespoons of the reserved browned butter sauce, and sear the remaining shrimp over medium-high heat for 2–3 minutes per side until opaque and cooked through. Return the first batch of shrimp to the pan.
  6. 6Pour the reserved browned butter sauce into the pan and toss all the shrimp gently to coat evenly over medium heat for 30 seconds.
  7. 7Divide the shrimp and sauce evenly into 4 airtight containers while hot. Top each portion with fresh parsley and a pinch of red pepper flakes if desired.
  8. 8Serve with steamed vegetables, rice, or salad; reheat gently in a skillet over low heat or in the microwave at 50% power for 1–2 minutes.

Nutrition — Per Serving

246

calories

33g

protein

13g

fat

Carbohydrates
28g
Saturated fat
0.2g
Sodium
322 mg
Dietary fiber
1.4g

4 servings per batch · ~233g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Browned Butter Honey Lime Shrimp have per serving?

Each serving provides 33g of protein and 246 calories with 13g fat and 28g carbs. This macronutrient profile delivers one of the best protein-per-calorie returns in the PrepForge library.

How long does Browned Butter Honey Lime Shrimp take to prep?

Marked as quick prep with 4 servings per batch on the stovetop, this recipe gets multiple meals ready without lengthy prep. Shrimp's short cook time means you'll be done well before most other protein dishes.

Is Browned Butter Honey Lime Shrimp good for fat loss?

At 246 calories and 33g protein per serving, this shrimp is a core recipe for fat loss dieting where you need maximum protein with minimum calorie expenditure. The lime variation keeps the flavor profile interesting across multiple meals without added calories.

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