
Each Breakfast Enchilada provides 20g protein and 290 calories — a lighter option for hitting breakfast macros without excess calories. Batch-makes 8 servings on the stovetop in minimal time, letting you prep once and eat throughout the week. Portion-controlled and carb-balanced for post-workout recovery mornings.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Pre-shredded Mexican blend cheese. Any store brand works.
418
calories
24g
protein
22g
fat
8 servings per batch · ~251g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 20g of protein and 290 calories with 21g fat and 3g carbs. This is a low-carb breakfast option with modest protein that suits maintenance phases rather than aggressive protein targets.
Marked as quick prep and batch-cooks 8 servings on the stovetop, making it ideal for prepping an entire week of breakfasts in one session. All eight portions can be stored and reheated throughout the week.
At 290 calories and 20g protein per serving with only 3g carbs, this recipe is well-suited for fat loss phases where low-carb breakfast options support stable morning energy. The moderate fat (21g) and caloric density make it sustainable on a deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings