Broiled Salmon
This Broiled Salmon delivers 36g protein and 456 calories per serving, a high-fat protein source for building muscle. Quick-cooks 4 servings, making it practical for dinners when you need omega-3s alongside complete protein. Built for anyone rotating salmon into their weekly prep rotation.
Ingredients
- •Salmon(680g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Brown sugar(10g)
- •1 teaspoon kosher salt
- •Paprika, Ground(10g)
- •Garlic powder(10g)
- •Onion powder(10g)
- •1 teaspoon freshly ground black pepper
- •Mustard, Dijon(15g)
- •Parsley, Fresh
Instructions
- 1Preheat your oven to broil with the rack positioned in the center, about 6 inches from the heating element.
- 2Pat the salmon dry with paper towels and place skin-side down on a large rimmed sheet pan.
- 3In a small bowl, whisk together the olive oil, brown sugar, paprika, garlic powder, onion powder, and Dijon mustard until combined into a paste.
- 4Brush the mixture evenly over the top and sides of the salmon.
- 5Broil for 10–12 minutes until the salmon is opaque throughout, flakes easily with a fork, and the internal temperature reaches 145°F.
- 6Remove from the oven and sprinkle fresh parsley over the salmon.
- 7Divide the salmon evenly into 4 airtight containers while still warm, allowing to cool slightly before sealing.
- 8Refrigerate for up to 4 days.
Nutrition — Per Serving
456
calories
36g
protein
31g
fat
- Carbohydrates
- 8g
- Saturated fat
- 6.3g
- Sodium
- 151 mg
- Dietary fiber
- 1.5g
4 servings per batch · ~191g each
Macro data sourced from USDA FoodData Central
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How much protein does Broiled Salmon have per serving?
Each serving contains 36g of protein and 456 calories with 31g fat and 8g carbs. The omega-3 content from salmon combined with 36g protein per serving makes this a nutrient-dense choice for any training phase.
How long does Broiled Salmon take to prep?
This is a quick prep recipe using the broiler that yields 4 servings in one batch. You can have multiple salmon portions ready for the week without extended cooking time.
Is Broiled Salmon good for muscle gain?
At 36g protein and 456 calories per serving, this recipe supports muscle gain phases with high-quality protein and caloric density from healthy fats. The omega-3 fatty acids provide additional benefits for recovery and inflammation management alongside the solid protein load.
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