
This Broiled Salmon delivers 36g protein and 456 calories per serving, a high-fat protein source for building muscle. Quick-cooks 4 servings, making it practical for dinners when you need omega-3s alongside complete protein. Built for anyone rotating salmon into their weekly prep rotation.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
434
calories
35g
protein
30g
fat
4 servings per batch · ~186g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 36g of protein and 456 calories with 31g fat and 8g carbs. The omega-3 content from salmon combined with 36g protein per serving makes this a nutrient-dense choice for any training phase.
This is a quick prep recipe using the broiler that yields 4 servings in one batch. You can have multiple salmon portions ready for the week without extended cooking time.
At 36g protein and 456 calories per serving, this recipe supports muscle gain phases with high-quality protein and caloric density from healthy fats. The omega-3 fatty acids provide additional benefits for recovery and inflammation management alongside the solid protein load.
Oven · 6 servings
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